37.7 km | 03:43:24 | 05:55/km日期: 2014-02-01 07:03 - 卡路里: 2376 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'48" / 05'52" / 05'48" / 05'40" / 05'32" / 05'28" / 05'28" / 05'44" / 05'48" / 05'40" / 05'36" / 05'36" / 05'48" / 05'44" / 05'44" / 06'00" / 05'52" / 05'52" / 05'48" / 05'48" / 05'56" / 06'16" / 05'52" / 05'52" / 05'52" / 05'44" / 06'04" / 06'08" / 06'08" / 05'56" / 06'04" / 06'08" / 06'24" / 06'12" / 06'12" / 06'16" / 06'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1078 / 1078 |
| 2 | | 05'56" (+00'28") | 1075 / 2153 |
| 3 | | 05'42" (+00'14") | 1075 / 3227 |
| 4 | | 05'41" (+00'13") | 1073 / 4301 |
| 5 | | 05'31" (+00'03") | 1072 / 5373 |
| 6 | | 05'28" | 1082 / 6455 |
| 7 | | 05'36" (+00'08") | 1070 / 7525 |
| 8 | | 05'43" (+00'15") | 1072 / 8597 |
| 9 | | 05'50" (+00'22") | 1076 / 9673 |
| 10 | | 05'38" (+00'10") | 1074 / 10747 |
| 11 | | 05'38" (+00'10") | 1072 / 11819 |
| 12 | | 05'44" (+00'16") | 1081 / 12900 |
| 13 | | 05'46" (+00'18") | 1073 / 13973 |
| 14 | | 05'50" (+00'22") | 1071 / 15044 |
| 15 | | 05'58" (+00'30") | 1078 / 16122 |
| 16 | | 05'54" (+00'26") | 1071 / 17193 |
| 17 | | 05'48" (+00'20") | 1080 / 18273 |
| 18 | | 05'56" (+00'28") | 1072 / 19345 |
| 19 | | 05'51" (+00'23") | 1077 / 20422 |
| 20 | | 06'07" (+00'39") | 1075 / 21497 |
| 21 | | 05'57" (+00'29") | 1073 / 22570 |
| 22 | | 05'54" (+00'26") | 1072 / 23642 |
| 23 | | 05'59" (+00'31") | 1070 / 24712 |
| 24 | | 05'46" (+00'18") | 1081 / 25793 |
| 25 | | 05'53" (+00'25") | 1074 / 26867 |
| 26 | | 06'13" (+00'45") | 1071 / 27938 |
| 27 | | 06'00" (+00'32") | 1089 / 29027 |
| 28 | | 06'13" (+00'45") | 1059 / 30086 |
| 29 | | 05'58" (+00'30") | 1080 / 31166 |
| 30 | | 06'20" (+00'52") | 1072 / 32238 |
| 31 | | 06'21" (+00'53") | 1080 / 33318 |
| 32 | | 06'17" (+00'49") | 1075 / 34393 |
| 33 | | 06'08" (+00'40") | 1068 / 35461 |
| 34 | | 06'30" (+01'02") | 1075 / 36536 |
| 35 | | 06'17" (+00'49") | 1082 / 37618 |
| 36 | | 00'00" | 0 / 37618 |
2月累積里程 : 76.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'32" | 00:28'40" |
| 6 | 05'28" | 00:34'08" |
| 7 | 05'28" | 00:39'36" |
| 8 | 05'44" | 00:45'20" |
| 9 | 05'48" | 00:51'08" |
| 10 | 05'40" | 00:56'48" |
| 11 | 05'36" | 01:02'24" |
| 12 | 05'36" | 01:08'00" |
| 13 | 05'48" | 01:13'48" |
| 14 | 05'44" | 01:19'32" |
| 15 | 05'44" | 01:25'16" |
| 16 | 06'00" | 01:31'16" |
| 17 | 05'52" | 01:37'08" |
| 18 | 05'52" | 01:43'00" |
| 19 | 05'48" | 01:48'48" |
| 20 | 05'48" | 01:54'36" |
| 21 | 05'56" | 02:00'32" |
| 22 | 06'16" | 02:06'48" |
| 23 | 05'52" | 02:12'40" |
| 24 | 05'52" | 02:18'32" |
| 25 | 05'52" | 02:24'24" |
| 26 | 05'44" | 02:30'08" |
| 27 | 06'04" | 02:36'12" |
| 28 | 06'08" | 02:42'20" |
| 29 | 06'08" | 02:48'28" |
| 30 | 05'56" | 02:54'24" |
| 31 | 06'04" | 03:00'28" |
| 32 | 06'08" | 03:06'36" |
| 33 | 06'24" | 03:13'00" |
| 34 | 06'12" | 03:19'12" |
| 35 | 06'12" | 03:25'24" |
| 36 | 06'16" | 03:31'40" |
| 37 | 06'36" | 03:38'16" |
| 37.6 | 07'00" | 03:42'36" |
46051.8 km | 
5450.6 km
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