36.2 km | 03:24:18 | 05:39/km日期: 2014-01-05 07:53 - 卡路里: 2278 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'32" / 05'44" / 05'32" / 05'36" / 05'28" / 05'32" / 05'28" / 05'32" / 05'32" / 05'40" / 05'36" / 05'44" / 05'32" / 05'44" / 05'40" / 05'44" / 05'44" / 05'36" / 05'48" / 06'12" / 05'36" / 05'32" / 05'20" / 05'32" / 05'16" / 05'28" / 05'36" / 05'28" / 05'28" / 05'28" / 05'40" / 05'44" / 05'52" / 05'48" / 05'40" / 05'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 980 / 980 |
| 2 | | 05'38" (+00'18") | 977 / 1956 |
| 3 | | 05'37" (+00'17") | 972 / 2929 |
| 4 | | 05'34" (+00'14") | 979 / 3908 |
| 5 | | 05'32" (+00'12") | 966 / 4874 |
| 6 | | 05'29" (+00'09") | 982 / 5856 |
| 7 | | 05'28" (+00'08") | 973 / 6829 |
| 8 | | 05'33" (+00'13") | 971 / 7800 |
| 9 | | 05'34" (+00'14") | 989 / 8789 |
| 10 | | 05'38" (+00'18") | 961 / 9750 |
| 11 | | 05'37" (+00'17") | 973 / 10723 |
| 12 | | 05'43" (+00'23") | 979 / 11702 |
| 13 | | 05'39" (+00'19") | 970 / 12672 |
| 14 | | 05'46" (+00'26") | 981 / 13653 |
| 15 | | 05'42" (+00'22") | 967 / 14620 |
| 16 | | 05'44" (+00'24") | 977 / 15597 |
| 17 | | 05'41" (+00'21") | 971 / 16568 |
| 18 | | 05'50" (+00'30") | 982 / 17550 |
| 19 | | 05'50" (+00'30") | 969 / 18519 |
| 20 | | 05'58" (+00'38") | 980 / 19499 |
| 21 | | 05'56" (+00'36") | 968 / 20467 |
| 22 | | 05'41" (+00'21") | 983 / 21450 |
| 23 | | 05'32" (+00'12") | 974 / 22424 |
| 24 | | 05'20" | 973 / 23397 |
| 25 | | 05'35" (+00'15") | 975 / 24372 |
| 26 | | 05'21" (+00'01") | 970 / 25342 |
| 27 | | 05'32" (+00'12") | 974 / 26316 |
| 28 | | 05'31" (+00'11") | 976 / 27292 |
| 29 | | 05'35" (+00'15") | 973 / 28265 |
| 30 | | 05'27" (+00'07") | 978 / 29243 |
| 31 | | 05'29" (+00'09") | 979 / 30222 |
| 32 | | 05'43" (+00'23") | 970 / 31192 |
| 33 | | 05'41" (+00'21") | 971 / 32162 |
| 34 | | 05'52" (+00'32") | 975 / 33138 |
| 35 | | 05'52" (+00'32") | 976 / 34114 |
| 36 | | 05'45" (+00'25") | 973 / 35086 |
| 37 | | 05'55" (+00'35") | 980 / 36066 |
| 38 | | 06'03" (+00'43") | 33 / 36099 |
1月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'32" | 00:44'24" |
| 9 | 05'32" | 00:49'56" |
| 10 | 05'40" | 00:55'36" |
| 11 | 05'36" | 01:01'12" |
| 12 | 05'44" | 01:06'56" |
| 13 | 05'32" | 01:12'28" |
| 14 | 05'44" | 01:18'12" |
| 15 | 05'40" | 01:23'52" |
| 16 | 05'44" | 01:29'36" |
| 17 | 05'44" | 01:35'20" |
| 18 | 05'36" | 01:40'56" |
| 19 | 05'48" | 01:46'44" |
| 20 | 06'12" | 01:52'56" |
| 21 | 05'36" | 01:58'32" |
| 22 | 05'32" | 02:04'04" |
| 23 | 05'20" | 02:09'24" |
| 24 | 05'32" | 02:14'56" |
| 25 | 05'16" | 02:20'12" |
| 26 | 05'28" | 02:25'40" |
| 27 | 05'36" | 02:31'16" |
| 28 | 05'28" | 02:36'44" |
| 29 | 05'28" | 02:42'12" |
| 30 | 05'28" | 02:47'40" |
| 31 | 05'40" | 02:53'20" |
| 32 | 05'44" | 02:59'04" |
| 33 | 05'52" | 03:04'56" |
| 34 | 05'48" | 03:10'44" |
| 35 | 05'40" | 03:16'24" |
| 36 | 05'52" | 03:22'16" |
| 36.1 | 08'39" | 03:23'08" |
46051.8 km | 
5450.6 km
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