10.4 km | 01:04:24 | 06:11/km日期: 2020-05-09 19:18 - 總爬升: 168 m - 平均心率: 116 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 12'25" / 07'07" / 06'01" / 05'53" / 05'32" / 06'13" / 07'58" / 07'57" / 10'46" / 07'01" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'33") | 1000 / 1000 |
2 | | 06'28" (+00'56") | 1000 / 2000 |
3 | | 06'01" (+00'29") | 1000 / 3000 |
4 | | 05'53" (+00'21") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 06'12" (+00'40") | 1000 / 6000 |
7 | | 06'20" (+00'48") | 1000 / 7000 |
8 | | 05'48" (+00'16") | 1000 / 8000 |
9 | | 06'08" (+00'36") | 1000 / 9000 |
10 | | 06'10" (+00'38") | 1000 / 10000 |
11 | | 06'48" (+01'16") | 399 / 10399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
148.92 km Y拖II 累積 :
5045.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 07'07" | 00:19'32" |
3 | 06'01" | 00:25'33" |
4 | 05'53" | 00:31'26" |
5 | 05'32" | 00:36'58" |
6 | 06'13" | 00:43'11" |
7 | 07'58" | 00:51'09" |
8 | 07'57" | 00:59'06" |
9 | 10'46" | 01:09'52" |
10 | 07'01" | 01:16'53" |
10.4 | 19'04" | 01:24'30" |