21.7 km | 01:54:26 | 05:16/km日期: 2020-04-03 16:02 - 平均心率: 158 - 卡路里: 1255 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'31" / 05'06" / 05'22" / 05'18" / 05'26" / 05'10" / 05'16" / 05'06" / 05'13" / 05'18" / 05'08" / 05'14" / 05'12" / 05'05" / 05'01" / 05'58" / 05'14" / 04'54" / 05'19" / 05'07" / 05'13" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 103.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'06" | 00:10'37" |
3 | 05'22" | 00:15'59" |
4 | 05'18" | 00:21'17" |
5 | 05'26" | 00:26'43" |
6 | 05'10" | 00:31'53" |
7 | 05'16" | 00:37'09" |
8 | 05'06" | 00:42'15" |
9 | 05'13" | 00:47'28" |
10 | 05'18" | 00:52'46" |
11 | 05'08" | 00:57'54" |
12 | 05'14" | 01:03'08" |
13 | 05'12" | 01:08'20" |
14 | 05'05" | 01:13'25" |
15 | 05'01" | 01:18'26" |
16 | 05'58" | 01:24'24" |
17 | 05'14" | 01:29'38" |
18 | 04'54" | 01:34'32" |
19 | 05'19" | 01:39'51" |
20 | 05'07" | 01:44'58" |
21 | 05'13" | 01:50'11" |
21.7 | 05'51" | 01:54'26" |