29.2 km | 04:30:42 | 09:15/km日期: 2020-03-22 07:33 - 總爬升: 759 m - 地點: 36灣 - 天氣: 熱 - 平均心率: 138 - 卡路里: 2468 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 99%
Pace: 06'58" / 07'16" / 07'41" / 09'34" / 10'04" / 09'22" / 10'04" / 09'04" / 09'59" / 12'29" / 09'42" / 10'42" / 10'02" / 16'56" / 09'22" / 14'03" / 11'16" / 06'43" / 06'50" / 06'47" / 06'51" / 08'42" / 07'25" / 07'21" / 06'53" / 06'59" / 07'16" / 07'00" / 14'17" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'16") | 1000 / 1000 |
2 | | 07'15" (+00'33") | 1000 / 2000 |
3 | | 07'40" (+00'58") | 1000 / 3000 |
4 | | 09'34" (+02'52") | 1000 / 4000 |
5 | | 10'03" (+03'21") | 1000 / 5000 |
6 | | 09'22" (+02'40") | 1000 / 6000 |
7 | | 10'03" (+03'21") | 1000 / 7000 |
8 | | 09'04" (+02'22") | 1000 / 8000 |
9 | | 09'58" (+03'16") | 1000 / 9000 |
10 | | 12'29" (+05'47") | 1000 / 10000 |
11 | | 09'41" (+02'59") | 1000 / 11000 |
12 | | 10'42" (+04'00") | 1000 / 12000 |
13 | | 10'02" (+03'20") | 1000 / 13000 |
14 | | 13'05" (+06'23") | 1000 / 14000 |
15 | | 13'12" (+06'30") | 1000 / 15000 |
16 | | 14'03" (+07'21") | 1000 / 16000 |
17 | | 11'15" (+04'33") | 1000 / 17000 |
18 | | 06'42" | 1000 / 18000 |
19 | | 06'50" (+00'08") | 1000 / 19000 |
20 | | 06'47" (+00'05") | 1000 / 20000 |
21 | | 06'50" (+00'08") | 1000 / 21000 |
22 | | 08'41" (+01'59") | 1000 / 22000 |
23 | | 07'25" (+00'43") | 1000 / 23000 |
24 | | 07'20" (+00'38") | 1000 / 24000 |
25 | | 06'53" (+00'11") | 1000 / 25000 |
26 | | 06'58" (+00'16") | 1000 / 26000 |
27 | | 07'16" (+00'34") | 1000 / 27000 |
28 | | 06'59" (+00'17") | 1000 / 28000 |
29 | | 14'17" (+07'35") | 1000 / 29000 |
30 | | 13'53" (+07'11") | 220 / 29220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
442.05 km Hoka Clifton6(USA11) 累積 :
1285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'16" | 00:14'14" |
3 | 07'41" | 00:21'55" |
4 | 09'34" | 00:31'29" |
5 | 10'04" | 00:41'33" |
6 | 09'22" | 00:50'55" |
7 | 10'04" | 01:00'59" |
8 | 09'04" | 01:10'03" |
9 | 09'59" | 01:20'02" |
10 | 12'29" | 01:32'31" |
11 | 09'42" | 01:42'13" |
12 | 10'42" | 01:52'55" |
13 | 10'02" | 02:02'57" |
14 | 16'56" | 02:19'53" |
15 | 09'22" | 02:29'15" |
16 | 14'03" | 02:43'18" |
17 | 11'16" | 02:54'34" |
18 | 06'43" | 03:01'17" |
19 | 06'50" | 03:08'07" |
20 | 06'47" | 03:14'54" |
21 | 06'51" | 03:21'45" |
22 | 08'42" | 03:30'27" |
23 | 07'25" | 03:37'52" |
24 | 07'21" | 03:45'13" |
25 | 06'53" | 03:52'06" |
26 | 06'59" | 03:59'05" |
27 | 07'16" | 04:06'21" |
28 | 07'00" | 04:13'21" |
29 | 14'17" | 04:27'38" |
29.2 | 13'55" | 04:30'42" |