Michael Lin 2020/01/19 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

50.0 km | 08:36:56 | 10:20/km | 第59馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	08:36:56
總名次	664 / 959
分組名次	497 / 705
平均速度	10:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'17")

00:43'17" (+06'06")

01:30'33" (+05'53")

10 km

(01:30'33")

00:47'16" (+10'05")

15 km

(02:30'45")

01:00'12" (+23'01")

02:02'10" (+37'30")

20 km

(03:32'43")

01:01'58" (+24'47")

25 km

(04:28'06")

00:55'23" (+18'12")

01:57'31" (+32'51")

30 km

(05:30'14")

01:02'08" (+24'57")

35 km

(06:16'30")

00:46'16" (+09'05")

01:24'40"

40 km

(06:54'54")

00:38'24" (+01'13")

45 km

(07:32'05")

00:37'11"

01:26'16" (+01'36")

50 km

(08:21'10")

00:49'05" (+11'54")

Finish

(08:36:56)

日期: 2020-01-19 05:30 - 總爬升: 1764 m - 地點: 尖石鄉公所 - 卡路里: 2747 Cal - 總步數: 114296 - 平均步頻: 221 - 平均步幅: 44 cm - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'34"

(08'34")

08'33" (+02'31")

1000 / 1000

183 / 63

07'25"

(15'59")

07'24" (+01'22")

1002 / 2002

179 / 75

08'20"

(24'19")

08'19" (+02'17")

1000 / 3002

192 / 62

08'28"

(32'47")

08'27" (+02'25")

1000 / 4002

189 / 62

11'17"

(44'04")

11'16" (+05'14")

1000 / 5003

232 / 38

展開計圈分析

08'46"

(52'50")

08'45" (+02'43")

1001 / 6004

199 / 57

08'28"

(01:01'18")

08'27" (+02'25")

1000 / 7005

178 / 66

08'53"

(01:10'11")

08'52" (+02'50")

1000 / 8006

187 / 59

12'05"

(01:22'16")

12'03" (+06'01")

1001 / 9008

227 / 36

10'07"

(01:32'23")

10'06" (+04'04")

1000 / 10008

211 / 46

11'06"

(01:43'29")

11'05" (+05'03")

1000 / 11009

226 / 39

10'41"

(01:54'10")

10'40" (+04'38")

1000 / 12009

219 / 42

15'01"

(02:09'11")

15'00" (+08'58")

1000 / 13009

227 / 29

12'46"

(02:21'57")

12'45" (+06'43")

1000 / 14010

225 / 34

11'58"

(02:33'55")

11'57" (+05'55")

1001 / 15011

218 / 38

11'00"

(02:44'55")

10'59" (+04'57")

1000 / 16012

216 / 42

13'39"

(02:58'34")

13'39" (+07'37")

1000 / 17012

224 / 32

13'17"

(03:11'51")

13'16" (+07'14")

1000 / 18013

215 / 34

12'24"

(03:24'15")

12'23" (+06'21")

1000 / 19014

233 / 34

13'03"

(03:37'18")

13'02" (+07'00")

1001 / 20015

215 / 35

23'53"

(04:01'11")

23'49" (+17'47")

1002 / 21017

316 / 13

06'40"

(04:07'51")

06'39" (+00'37")

1001 / 22018

184 / 81

09'20"

(04:17'11")

09'19" (+03'17")

1000 / 23019

266 / 40

06'03"

(04:23'14")

06'02"

1001 / 24020

185 / 89

07'51"

(04:31'05")

07'50" (+01'48")

1000 / 25021

200 / 63

10'43"

(04:41'48")

10'42" (+04'40")

1000 / 26021

245 / 38

09'08"

(04:50'56")

09'07" (+03'05")

1001 / 27022

224 / 48

12'16"

(05:03'12")

12'14" (+06'12")

1001 / 28024

221 / 36

20'28"

(05:23'40")

20'27" (+14'25")

1000 / 29025

253 / 19

12'35"

(05:36'15")

12'34" (+06'32")

1000 / 30025

229 / 34

11'56"

(05:48'11")

11'55" (+05'53")

1000 / 31026

225 / 37

07'22"

(05:55'33")

07'21" (+01'19")

1000 / 32027

180 / 75

06'11"

(06:01'44")

06'10" (+00'08")

1002 / 33029

179 / 90

11'44"

(06:13'28")

11'43" (+05'41")

1000 / 34030

312 / 27

06'17"

(06:19'45")

06'16" (+00'14")

1000 / 35030

183 / 86

07'48"

(06:27'33")

07'47" (+01'45")

1000 / 36031

206 / 62

06'24"

(06:33'57")

06'23" (+00'21")

1002 / 37034

181 / 86

06'13"

(06:40'10")

06'12" (+00'10")

1001 / 38035

185 / 86

11'42"

(06:51'52")

11'40" (+05'38")

1002 / 39037

288 / 29

07'09"

(06:59'01")

07'07" (+01'05")

1002 / 40039

193 / 72

06'17"

(07:05'18")

06'16" (+00'14")

1000 / 41040

181 / 87

06'36"

(07:11'54")

06'35" (+00'33")

1000 / 42041

180 / 84

09'02"

(07:20'56")

09'00" (+02'58")

1002 / 43043

191 / 57

08'39"

(07:29'35")

08'37" (+02'35")

1002 / 44045

206 / 56

08'31"

(07:38'06")

08'30" (+02'28")

1000 / 45046

198 / 59

08'45"

(07:46'51")

08'44" (+02'42")

1000 / 46047

200 / 57

10'52"

(07:57'43")

10'51" (+04'49")

1000 / 47048

247 / 37

11'10"

(08:08'53")

11'09" (+05'07")

1000 / 48048

230 / 38

10'49"

(08:19'42")

10'47" (+04'45")

1002 / 49050

186 / 49

09'04"

(08:28'46")

09'03" (+03'01")

1000 / 50050

199 / 55

新竹

Michael Lin

留言

賽前宣言: 馬拉松普查 61

賽後評分: 辦這種山路賽道是何等辛苦，應該給予鼓勵。
給 5 星

1月累積里程 : 221.47 km

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留言

馬松華恭喜完賽

2020-01-20 12:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	07'21"	00:15'50"
3	08'11"	00:24'01"
4	08'16"	00:32'17"
5	11'00"	00:43'17"
6	08'52"	00:52'09"
7	08'02"	01:00'11"
8	08'57"	01:09'08"
9	11'59"	01:21'07"
10	09'26"	01:30'33"
11	11'02"	01:41'35"
12	10'27"	01:52'02"
13	14'52"	02:06'54"
14	11'57"	02:18'51"
15	11'54"	02:30'45"
16	11'14"	02:41'59"
17	12'52"	02:54'51"
18	13'20"	03:08'11"
19	12'03"	03:20'14"
20	12'29"	03:32'43"
21	11'21"	03:44'04"
22	21'22"	04:05'26"
23	05'59"	04:11'25"
24	09'24"	04:20'49"
25	07'17"	04:28'06"
26	08'40"	04:36'46"
27	11'18"	04:48'04"
28	09'29"	04:57'33"
29	20'26"	05:17'59"
30	12'15"	05:30'14"
31	12'15"	05:42'29"
32	09'35"	05:52'04"
33	06'43"	05:58'47"
34	10'13"	06:09'00"
35	07'30"	06:16'30"
36	07'20"	06:23'50"
37	06'29"	06:30'19"
38	06'06"	06:36'25"
39	07'09"	06:43'34"
40	11'20"	06:54'54"
41	06'18"	07:01'12"
42	06'21"	07:07'33"
43	06'43"	07:14'16"
44	08'53"	07:23'09"
45	08'56"	07:32'05"
46	08'26"	07:40'31"
47	09'08"	07:49'39"
48	11'02"	08:00'41"
49	11'46"	08:12'27"
50	08'43"	08:21'10"
51	10'09"	08:31'19"
50.9	-44'-10"	08:36'14"