12.2 km | 01:04:35 | 05:16/km日期: 2020-01-16 18:08 - 總爬升: 125 m - 平均心率: 134 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 06'36" / 06'19" / 05'30" / 05'45" / 05'35" / 04'29" / 04'24" / 04'16" / 04'18" / 05'31" / 11'47" / 05'50" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'27") | 1000 / 1000 |
2 | | 05'51" (+02'44") | 1000 / 2000 |
3 | | 05'30" (+02'23") | 1000 / 3000 |
4 | | 05'45" (+02'38") | 1000 / 4000 |
5 | | 05'45" (+02'38") | 896 / 4896 |
6 | | 04'12" (+01'05") | 396 / 5293 |
7 | | 04'37" (+01'30") | 411 / 5705 |
8 | | 04'16" (+01'09") | 407 / 6112 |
9 | | 04'34" (+01'27") | 402 / 6515 |
10 | | 04'22" (+01'15") | 397 / 6912 |
11 | | 04'15" (+01'08") | 420 / 7333 |
12 | | 04'13" (+01'06") | 405 / 7738 |
13 | | 04'18" (+01'11") | 420 / 8158 |
14 | | 04'13" (+01'06") | 407 / 8566 |
15 | | 04'23" (+01'16") | 414 / 8981 |
16 | | 04'14" (+01'07") | 408 / 9390 |
17 | | 04'19" (+01'12") | 417 / 9808 |
18 | | 07'01" (+03'54") | 12 / 9821 |
19 | | 03'32" (+00'25") | 59 / 9880 |
20 | | 06'26" (+03'19") | 121 / 10001 |
21 | | 03'37" (+00'30") | 58 / 10059 |
22 | | 06'46" (+03'39") | 123 / 10183 |
23 | | 03'07" | 67 / 10250 |
24 | | 07'39" (+04'32") | 123 / 10374 |
25 | | 03'18" (+00'11") | 59 / 10433 |
26 | | 07'07" (+04'00") | 127 / 10561 |
27 | | 03'09" (+00'02") | 63 / 10625 |
28 | | 06'22" (+03'15") | 1000 / 11625 |
29 | | 05'44" (+02'37") | 600 / 12226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
372.05 km Nike Zoom Fly Fast 累積 :
3086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'19" | 00:12'55" |
3 | 05'30" | 00:18'25" |
4 | 05'45" | 00:24'10" |
5 | 05'35" | 00:29'45" |
6 | 04'29" | 00:34'14" |
7 | 04'24" | 00:38'38" |
8 | 04'16" | 00:42'54" |
9 | 04'18" | 00:47'12" |
10 | 05'31" | 00:52'43" |
11 | 11'47" | 01:04'30" |
12 | 05'50" | 01:10'20" |
12.2 | 05'40" | 01:11'37" |