22.5 km | 01:58:47 | 05:17/km日期: 2020-01-12 06:14 - 平均心率: 152 - 卡路里: 1171 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 75%
Pace: 05'37" / 05'19" / 05'15" / 05'12" / 05'13" / 05'36" / 05'20" / 05'29" / 05'26" / 05'20" / 05'19" / 05'12" / 05'22" / 05'21" / 05'14" / 05'21" / 05'27" / 05'08" / 04'56" / 05'00" / 04'59" / 04'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10001 |
| 11 | | 05'19" (+00'24") | 1000 / 11001 |
| 12 | | 05'12" (+00'17") | 1000 / 12001 |
| 13 | | 05'22" (+00'27") | 1000 / 13001 |
| 14 | | 05'21" (+00'26") | 1000 / 14001 |
| 15 | | 05'13" (+00'18") | 1000 / 15001 |
| 16 | | 05'20" (+00'25") | 1000 / 16001 |
| 17 | | 05'27" (+00'32") | 1000 / 17001 |
| 18 | | 05'08" (+00'13") | 1000 / 18001 |
| 19 | | 04'55" | 1000 / 19001 |
| 20 | | 04'59" (+00'04") | 1000 / 20002 |
| 21 | | 04'59" (+00'04") | 1000 / 21002 |
| 22 | | 04'55" | 1000 / 22002 |
| 23 | | 05'48" (+00'53") | 476 / 22478 |
有冷，風大，沒下雨的跑步好天氣。只是鼻水滾滾流🤧。今天有跑快一點，不然好冷。休息拉筋時，看到芷瑄高速通過，還有秉豐騎腳踏車後勤。喊了幾聲加油，來不及拍照就不見人影了。一陣子後他們又跑回來收操，趕快變成粉絲模式要求拍照😍。這次還認識了一個香港來的選手，陳家豪，10K PB 30分台。芷瑄他們很久沒來這段練習，今天遇到實在太幸運了！
今日中途補給：香蕉x1，蒟蒻x1，Fin鋁箔包x1。
可能有小雨, 15°C, 體感 15°C, 濕度 86%, 風速 5m/s 風向 東北 - Klimat.app
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
225.21 km 
NIKE Pegasus 35 累積 :
237.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'13" | 00:26'36" |
| 6 | 05'36" | 00:32'12" |
| 7 | 05'20" | 00:37'32" |
| 8 | 05'29" | 00:43'01" |
| 9 | 05'26" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 11 | 05'19" | 00:59'06" |
| 12 | 05'12" | 01:04'18" |
| 13 | 05'22" | 01:09'40" |
| 14 | 05'21" | 01:15'01" |
| 15 | 05'14" | 01:20'15" |
| 16 | 05'21" | 01:25'36" |
| 17 | 05'27" | 01:31'03" |
| 18 | 05'08" | 01:36'11" |
| 19 | 04'56" | 01:41'07" |
| 20 | 05'00" | 01:46'07" |
| 21 | 04'59" | 01:51'06" |
| 22 | 04'56" | 01:56'02" |
| 22.5 | 05'46" | 01:58'48" |
22227.5 km | 
5008.2 km
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