12.1 km | 01:06:35 | 05:30/km日期: 2020-01-08 19:47 - 平均心率: 126 - 卡路里: 403 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 75%
Pace: 05'31" / 05'15" / 05'06" / 05'00" / 05'04" / 05'20" / 05'41" / 05'46" / 05'37" / 05'42" / 05'48" / 05'54" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'30") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 1000 / 2000 |
3 | | 05'06" (+00'06") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'03" (+00'03") | 1000 / 5000 |
6 | | 05'20" (+00'20") | 1000 / 6000 |
7 | | 05'40" (+00'40") | 1000 / 7000 |
8 | | 05'46" (+00'46") | 1000 / 8000 |
9 | | 05'36" (+00'36") | 1000 / 9000 |
10 | | 05'42" (+00'42") | 1000 / 10000 |
11 | | 05'47" (+00'47") | 1000 / 11000 |
12 | | 05'54" (+00'54") | 1000 / 12000 |
13 | | 11'45" (+06'45") | 71 / 12071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 272.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'15" | 00:10'46" |
3 | 05'06" | 00:15'52" |
4 | 05'00" | 00:20'52" |
5 | 05'04" | 00:25'56" |
6 | 05'20" | 00:31'16" |
7 | 05'41" | 00:36'57" |
8 | 05'46" | 00:42'43" |
9 | 05'37" | 00:48'20" |
10 | 05'42" | 00:54'02" |
11 | 05'48" | 00:59'50" |
12 | 05'54" | 01:05'44" |
12.1 | 11'48" | 01:06'35" |