22.4 km | 01:58:34 | 05:17/km日期: 2020-01-05 06:18 - 總爬升: 239 m - 平均心率: 138 - 卡路里: 899 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 100%
Pace: 05'33" / 05'20" / 05'17" / 05'21" / 05'09" / 05'02" / 05'01" / 06'02" / 05'05" / 04'49" / 05'07" / 04'34" / 04'35" / 04'22" / 04'20" / 04'41" / 04'35" / 04'18" / 07'51" / 04'54" / 09'15" / 05'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 1000 / 1000 |
| 2 | | 05'20" (+01'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'58") | 1000 / 3000 |
| 4 | | 05'21" (+01'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'50") | 1000 / 5000 |
| 6 | | 05'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'02" (+01'44") | 1000 / 8000 |
| 9 | | 05'04" (+00'46") | 1000 / 9000 |
| 10 | | 04'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'07" (+00'49") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'16") | 1000 / 13000 |
| 14 | | 04'22" (+00'04") | 1000 / 14000 |
| 15 | | 04'19" (+00'01") | 1000 / 15000 |
| 16 | | 04'40" (+00'22") | 1000 / 16000 |
| 17 | | 04'35" (+00'17") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 07'51" (+03'33") | 1000 / 19000 |
| 20 | | 04'53" (+00'35") | 1000 / 20000 |
| 21 | | 09'14" (+04'56") | 1000 / 21000 |
| 22 | | 05'13" (+00'55") | 1000 / 22000 |
| 23 | | 05'42" (+01'24") | 377 / 22377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 272.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'02" | 00:31'42" |
| 7 | 05'01" | 00:36'43" |
| 8 | 06'02" | 00:42'45" |
| 9 | 05'05" | 00:47'50" |
| 10 | 04'49" | 00:52'39" |
| 11 | 05'07" | 00:57'46" |
| 12 | 04'34" | 01:02'20" |
| 13 | 04'35" | 01:06'55" |
| 14 | 04'22" | 01:11'17" |
| 15 | 04'20" | 01:15'37" |
| 16 | 04'41" | 01:20'18" |
| 17 | 04'35" | 01:24'53" |
| 18 | 04'18" | 01:29'11" |
| 19 | 07'51" | 01:37'02" |
| 20 | 04'54" | 01:41'56" |
| 21 | 09'15" | 01:51'11" |
| 22 | 05'13" | 01:56'24" |
| 22.4 | 05'41" | 01:58'33" |
28604.1 km | 
33.2 km
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