59.0 km | 05:51:44 | 05:57/km日期: 2019-12-22 05:59 - 總爬升: 262 m - 平均心率: 141 - 卡路里: 3377 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 05'38" / 05'15" / 05'18" / 05'18" / 05'16" / 05'20" / 05'21" / 05'22" / 05'18" / 05'34" / 05'26" / 05'23" / 06'35" / 05'27" / 05'22" / 05'27" / 05'24" / 05'24" / 05'22" / 05'24" / 05'25" / 05'47" / 05'34" / 05'44" / 05'13" / 05'27" / 11'42" / 06'17" / 06'41" / 06'29" / 04'49" / 04'54" / 05'03" / 06'29" / 05'47" / 11'55" / 05'23" / 05'40" / 05'34" / 05'37" / 05'37" / 06'12" / 05'38" / 05'38" / 05'48" / 05'36" / 05'39" / 10'55" / 05'52" / 05'36" / 05'38" / 07'17" / 05'42" / 06'01" / 05'46" / 07'10" / 05'39" / 05'41" / 05'43" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'45") | 1000 / 10000 |
| 11 | | 05'25" (+00'37") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'22" (+00'34") | 1000 / 15000 |
| 16 | | 05'26" (+00'38") | 1000 / 16000 |
| 17 | | 05'24" (+00'36") | 1000 / 17000 |
| 18 | | 05'24" (+00'36") | 1000 / 18000 |
| 19 | | 05'22" (+00'34") | 1000 / 19000 |
| 20 | | 05'23" (+00'35") | 1000 / 20000 |
| 21 | | 05'25" (+00'37") | 1000 / 21000 |
| 22 | | 05'47" (+00'59") | 1000 / 22000 |
| 23 | | 05'33" (+00'45") | 1000 / 23000 |
| 24 | | 05'43" (+00'55") | 1000 / 24000 |
| 25 | | 05'13" (+00'25") | 1000 / 25000 |
| 26 | | 05'27" (+00'39") | 1000 / 26000 |
| 27 | | 05'37" (+00'49") | 1000 / 27000 |
| 28 | | 06'17" (+01'29") | 1000 / 28000 |
| 29 | | 06'41" (+01'53") | 1000 / 29000 |
| 30 | | 06'29" (+01'41") | 1000 / 30000 |
| 31 | | 04'48" | 1000 / 31000 |
| 32 | | 04'53" (+00'05") | 1000 / 32000 |
| 33 | | 05'02" (+00'14") | 1000 / 33000 |
| 34 | | 05'19" (+00'31") | 1000 / 34000 |
| 35 | | 05'36" (+00'48") | 1000 / 35000 |
| 36 | | 05'53" (+01'05") | 1000 / 36000 |
| 37 | | 05'22" (+00'34") | 1000 / 37000 |
| 38 | | 05'40" (+00'52") | 1000 / 38000 |
| 39 | | 05'33" (+00'45") | 1000 / 39000 |
| 40 | | 05'36" (+00'48") | 1000 / 40000 |
| 41 | | 05'37" (+00'49") | 1000 / 41000 |
| 42 | | 06'11" (+01'23") | 1000 / 42000 |
| 43 | | 05'38" (+00'50") | 1000 / 43000 |
| 44 | | 05'38" (+00'50") | 1000 / 44000 |
| 45 | | 05'47" (+00'59") | 1000 / 45000 |
| 46 | | 05'36" (+00'48") | 1000 / 46000 |
| 47 | | 05'38" (+00'50") | 1000 / 47000 |
| 48 | | 05'46" (+00'58") | 1000 / 48000 |
| 49 | | 05'51" (+01'03") | 1000 / 49000 |
| 50 | | 05'36" (+00'48") | 1000 / 50000 |
| 51 | | 05'37" (+00'49") | 1000 / 51000 |
| 52 | | 05'51" (+01'03") | 1000 / 52000 |
| 53 | | 05'41" (+00'53") | 1000 / 53000 |
| 54 | | 06'01" (+01'13") | 1000 / 54000 |
| 55 | | 05'46" (+00'58") | 1000 / 55000 |
| 56 | | 05'39" (+00'51") | 1000 / 56000 |
| 57 | | 05'39" (+00'51") | 1000 / 57000 |
| 58 | | 05'40" (+00'52") | 1000 / 58000 |
| 59 | | 05'43" (+00'55") | 1000 / 59000 |
| 60 | | 10'10" (+05'22") | 18 / 59018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 355.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'20" | 00:32'05" |
| 7 | 05'21" | 00:37'26" |
| 8 | 05'22" | 00:42'48" |
| 9 | 05'18" | 00:48'06" |
| 10 | 05'34" | 00:53'40" |
| 11 | 05'26" | 00:59'06" |
| 12 | 05'23" | 01:04'29" |
| 13 | 06'35" | 01:11'04" |
| 14 | 05'27" | 01:16'31" |
| 15 | 05'22" | 01:21'53" |
| 16 | 05'27" | 01:27'20" |
| 17 | 05'24" | 01:32'44" |
| 18 | 05'24" | 01:38'08" |
| 19 | 05'22" | 01:43'30" |
| 20 | 05'24" | 01:48'54" |
| 21 | 05'25" | 01:54'19" |
| 22 | 05'47" | 02:00'06" |
| 23 | 05'34" | 02:05'40" |
| 24 | 05'44" | 02:11'24" |
| 25 | 05'13" | 02:16'37" |
| 26 | 05'27" | 02:22'04" |
| 27 | 11'42" | 02:33'46" |
| 28 | 06'17" | 02:40'03" |
| 29 | 06'41" | 02:46'44" |
| 30 | 06'29" | 02:53'13" |
| 31 | 04'49" | 02:58'02" |
| 32 | 04'54" | 03:02'56" |
| 33 | 05'03" | 03:07'59" |
| 34 | 06'29" | 03:14'28" |
| 35 | 05'47" | 03:20'15" |
| 36 | 11'55" | 03:32'10" |
| 37 | 05'23" | 03:37'33" |
| 38 | 05'40" | 03:43'13" |
| 39 | 05'34" | 03:48'47" |
| 40 | 05'37" | 03:54'24" |
| 41 | 05'37" | 04:00'01" |
| 42 | 06'12" | 04:06'13" |
| 43 | 05'38" | 04:11'51" |
| 44 | 05'38" | 04:17'29" |
| 45 | 05'48" | 04:23'17" |
| 46 | 05'36" | 04:28'53" |
| 47 | 05'39" | 04:34'32" |
| 48 | 10'55" | 04:45'27" |
| 49 | 05'52" | 04:51'19" |
| 50 | 05'36" | 04:56'55" |
| 51 | 05'38" | 05:02'33" |
| 52 | 07'17" | 05:09'50" |
| 53 | 05'42" | 05:15'32" |
| 54 | 06'01" | 05:21'33" |
| 55 | 05'46" | 05:27'19" |
| 56 | 07'10" | 05:34'29" |
| 57 | 05'39" | 05:40'08" |
| 58 | 05'41" | 05:45'49" |
| 59 | 05'43" | 05:51'32" |
| 59.0 | 09'48" | 05:51'43" |
46051.8 km | 
5450.6 km
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