42.3 km | 04:03:44 | 05:45/km日期: 2019-12-08 08:57 - 總爬升: 282 m - 卡路里: 4471 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 76%
Pace: 05'26" / 05'25" / 05'47" / 05'20" / 05'29" / 06'12" / 05'24" / 05'35" / 05'21" / 05'34" / 05'04" / 04'56" / 05'05" / 06'34" / 05'27" / 05'04" / 05'48" / 05'20" / 05'51" / 05'21" / 05'07" / 05'15" / 06'29" / 06'07" / 05'20" / 05'19" / 05'14" / 08'09" / 05'19" / 05'42" / 06'43" / 06'27" / 05'12" / 05'01" / 06'33" / 06'04" / 05'40" / 06'34" / 05'43" / 05'12" / 07'46" / 06'05" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+01'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'37") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 06'34" (+01'38") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'03" (+00'07") | 1000 / 16000 |
| 17 | | 05'48" (+00'52") | 1000 / 17000 |
| 18 | | 05'19" (+00'23") | 1000 / 18000 |
| 19 | | 05'50" (+00'54") | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 1000 / 20000 |
| 21 | | 05'07" (+00'11") | 1000 / 21000 |
| 22 | | 05'14" (+00'18") | 1000 / 22000 |
| 23 | | 06'29" (+01'33") | 1000 / 23000 |
| 24 | | 06'06" (+01'10") | 1000 / 24000 |
| 25 | | 05'19" (+00'23") | 1000 / 25000 |
| 26 | | 05'19" (+00'23") | 1000 / 26000 |
| 27 | | 05'14" (+00'18") | 1000 / 27000 |
| 28 | | 08'08" (+03'12") | 1000 / 28000 |
| 29 | | 05'18" (+00'22") | 1000 / 29000 |
| 30 | | 05'42" (+00'46") | 1000 / 30000 |
| 31 | | 06'42" (+01'46") | 1000 / 31000 |
| 32 | | 06'27" (+01'31") | 1000 / 32000 |
| 33 | | 05'12" (+00'16") | 1000 / 33000 |
| 34 | | 05'00" (+00'04") | 1000 / 34000 |
| 35 | | 06'32" (+01'36") | 1000 / 35000 |
| 36 | | 06'04" (+01'08") | 1000 / 36000 |
| 37 | | 05'39" (+00'43") | 1000 / 37000 |
| 38 | | 06'34" (+01'38") | 1000 / 38000 |
| 39 | | 05'42" (+00'46") | 1000 / 39000 |
| 40 | | 05'12" (+00'16") | 1000 / 40000 |
| 41 | | 07'45" (+02'49") | 1000 / 41000 |
| 42 | | 06'05" (+01'09") | 1000 / 42000 |
| 43 | | 08'48" (+03'52") | 303 / 42303 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'47" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 06'12" | 00:33'39" |
| 7 | 05'24" | 00:39'03" |
| 8 | 05'35" | 00:44'38" |
| 9 | 05'21" | 00:49'59" |
| 10 | 05'34" | 00:55'33" |
| 11 | 05'04" | 01:00'37" |
| 12 | 04'56" | 01:05'33" |
| 13 | 05'05" | 01:10'38" |
| 14 | 06'34" | 01:17'12" |
| 15 | 05'27" | 01:22'39" |
| 16 | 05'04" | 01:27'43" |
| 17 | 05'48" | 01:33'31" |
| 18 | 05'20" | 01:38'51" |
| 19 | 05'51" | 01:44'42" |
| 20 | 05'21" | 01:50'03" |
| 21 | 05'07" | 01:55'10" |
| 22 | 05'15" | 02:00'25" |
| 23 | 06'29" | 02:06'54" |
| 24 | 06'07" | 02:13'01" |
| 25 | 05'20" | 02:18'21" |
| 26 | 05'19" | 02:23'40" |
| 27 | 05'14" | 02:28'54" |
| 28 | 08'09" | 02:37'03" |
| 29 | 05'19" | 02:42'22" |
| 30 | 05'42" | 02:48'04" |
| 31 | 06'43" | 02:54'47" |
| 32 | 06'27" | 03:01'14" |
| 33 | 05'12" | 03:06'26" |
| 34 | 05'01" | 03:11'27" |
| 35 | 06'33" | 03:18'00" |
| 36 | 06'04" | 03:24'04" |
| 37 | 05'40" | 03:29'44" |
| 38 | 06'34" | 03:36'18" |
| 39 | 05'43" | 03:42'01" |
| 40 | 05'12" | 03:47'13" |
| 41 | 07'46" | 03:54'59" |
| 42 | 06'05" | 04:01'04" |
| 42.3 | 08'50" | 04:03'45" |
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