10.2 km | 01:03:25 | 06:11/km日期: 2019-11-21 04:55 - 卡路里: 672 Cal - 總步數: 10838 - 平均步頻: 170 - 平均步幅: 94 cm
Pace: 08'19" / 06'39" / 06'27" / 06'10" / 05'58" / 05'49" / 05'47" / 05'38" / 05'25" / 05'07" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'17" (+03'09") | 1003 / 1003 | 141 / 85 |
2 | | 06'36" (+01'28") | 1005 / 2009 | 175 / 86 |
3 | | 06'26" (+01'18") | 1002 / 3011 | 176 / 88 |
4 | | 06'10" (+01'02") | 1005 / 4016 | 178 / 90 |
5 | | 05'54" (+00'46") | 1001 / 5018 | 179 / 94 |
6 | | 05'48" (+00'40") | 1002 / 6020 | 181 / 95 |
7 | | 05'47" (+00'39") | 1008 / 7029 | 181 / 95 |
8 | | 05'34" (+00'26") | 1001 / 8030 | 180 / 99 |
9 | | 05'24" (+00'16") | 1000 / 9031 | 183 / 100 |
10 | | 05'08" | 1006 / 10037 | 184 / 105 |
11 | | 08'38" (+03'30") | 237 / 10274 | 57 / 200 |
11月累積里程 :
301.29 km KALENJI RUN COMFORT GRIP 累積 :
1638.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'39" | 00:14'58" |
3 | 06'27" | 00:21'25" |
4 | 06'10" | 00:27'35" |
5 | 05'58" | 00:33'33" |
6 | 05'49" | 00:39'22" |
7 | 05'47" | 00:45'09" |
8 | 05'38" | 00:50'47" |
9 | 05'25" | 00:56'12" |
10 | 05'07" | 01:01'19" |
10.2 | 08'51" | 01:03'25" |