13.2 km | 01:03:38 | 04:48/km日期: 2019-11-04 19:02 - 平均心率: 149 - 卡路里: 763 Cal - 溫度: 21°C - 濕度: 87%
Pace: 04'56" / 04'51" / 04'45" / 04'48" / 04'56" / 04'57" / 04'48" / 04'43" / 04'51" / 04'54" / 04'40" / 04'38" / 04'49" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 278.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'56" | 00:24'16" |
| 6 | 04'57" | 00:29'13" |
| 7 | 04'48" | 00:34'01" |
| 8 | 04'43" | 00:38'44" |
| 9 | 04'51" | 00:43'35" |
| 10 | 04'54" | 00:48'29" |
| 11 | 04'40" | 00:53'09" |
| 12 | 04'38" | 00:57'47" |
| 13 | 04'49" | 01:02'36" |
| 13.2 | 04'52" | 01:03'38" |
46072.2 km | 
5450.6 km
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