20.0 km | 02:27:00 | 07:21/km日期: 2019-10-11 20:08 - 平均心率: 139 - 卡路里: 1079 Cal - 總步數: 25402 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 06'47" / 06'10" / 06'41" / 06'50" / 06'42" / 06'58" / 07'10" / 07'42" / 07'28" / 07'16" / 07'25" / 07'27" / 07'26" / 07'37" / 07'27" / 07'34" / 07'26" / 07'38" / 07'42" / 08'46" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'41") | 1006 / 1006 | 168 / 86 |
| 2 | | 06'08" | 1005 / 2011 | 168 / 96 |
| 3 | | 06'39" (+00'31") | 1004 / 3016 | 164 / 91 |
| 4 | | 06'47" (+00'39") | 1002 / 4019 | 166 / 88 |
| 5 | | 06'40" (+00'32") | 1005 / 5024 | 167 / 89 |
| 6 | | 07'04" (+00'56") | 1001 / 6026 | 167 / 84 |
| 7 | | 07'15" (+01'07") | 1001 / 7027 | 172 / 80 |
| 8 | | 07'46" (+01'38") | 1005 / 8033 | 173 / 74 |
| 9 | | 07'26" (+01'18") | 1002 / 9036 | 173 / 77 |
| 10 | | 07'15" (+01'07") | 1007 / 10044 | 169 / 81 |
| 11 | | 07'27" (+01'19") | 1005 / 11049 | 169 / 79 |
| 12 | | 07'24" (+01'16") | 1004 / 12053 | 167 / 80 |
| 13 | | 07'20" (+01'12") | 1000 / 13054 | 165 / 82 |
| 14 | | 07'36" (+01'28") | 1000 / 14054 | 175 / 74 |
| 15 | | 07'28" (+01'20") | 1006 / 15061 | 174 / 76 |
| 16 | | 07'27" (+01'19") | 1005 / 16067 | 175 / 76 |
| 17 | | 07'31" (+01'23") | 1003 / 17070 | 167 / 79 |
| 18 | | 07'46" (+01'38") | 1006 / 18077 | 180 / 71 |
| 19 | | 07'32" (+01'24") | 1006 / 19083 | 181 / 73 |
| 20 | | 08'55" (+02'47") | 995 / 20078 | 196 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 470.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'41" | 00:19'38" |
| 4 | 06'50" | 00:26'28" |
| 5 | 06'42" | 00:33'10" |
| 6 | 06'58" | 00:40'08" |
| 7 | 07'10" | 00:47'18" |
| 8 | 07'42" | 00:55'00" |
| 9 | 07'28" | 01:02'28" |
| 10 | 07'16" | 01:09'44" |
| 11 | 07'25" | 01:17'09" |
| 12 | 07'27" | 01:24'36" |
| 13 | 07'26" | 01:32'02" |
| 14 | 07'37" | 01:39'39" |
| 15 | 07'27" | 01:47'06" |
| 16 | 07'34" | 01:54'40" |
| 17 | 07'26" | 02:02'06" |
| 18 | 07'38" | 02:09'44" |
| 19 | 07'42" | 02:17'26" |
| 20 | 08'46" | 02:26'12" |
| 20.0 | -160'00" | 02:27'00" |
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