21.1 km | 01:43:44 | 04:55/km日期: 2013-11-05 20:59 - 卡路里: 1536 Cal - 溫度: 22°C - 濕度: 93%
Pace: 04'47" / 05'21" / 04'47" / 05'00" / 05'06" / 05'09" / 05'03" / 05'02" / 04'56" / 04'51" / 04'53" / 04'53" / 04'51" / 04'55" / 05'00" / 04'54" / 04'56" / 05'01" / 04'56" / 04'46" / 05'57" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 04'51" (+00'10") | 1000 / 2000 |
3 | | 04'49" (+00'08") | 1000 / 3000 |
4 | | 05'00" (+00'19") | 1000 / 4000 |
5 | | 05'04" (+00'23") | 1000 / 5000 |
6 | | 05'06" (+00'25") | 1000 / 6000 |
7 | | 05'02" (+00'21") | 1000 / 7000 |
8 | | 05'02" (+00'21") | 1000 / 8000 |
9 | | 04'59" (+00'18") | 1000 / 9000 |
10 | | 04'49" (+00'08") | 1000 / 10000 |
11 | | 04'52" (+00'11") | 1000 / 11000 |
12 | | 04'53" (+00'12") | 1000 / 12000 |
13 | | 04'52" (+00'11") | 1000 / 13000 |
14 | | 04'52" (+00'11") | 1000 / 14000 |
15 | | 05'00" (+00'19") | 1000 / 15000 |
16 | | 04'54" (+00'13") | 1000 / 16000 |
17 | | 04'58" (+00'17") | 1000 / 17000 |
18 | | 04'58" (+00'17") | 1000 / 18000 |
19 | | 04'54" (+00'13") | 1000 / 19000 |
20 | | 04'49" (+00'08") | 1000 / 20000 |
21 | | 04'56" (+00'15") | 1000 / 21000 |
22 | | 04'39" | 50 / 21050 |
11月累積里程 : 282.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'21" | 00:10'08" |
3 | 04'47" | 00:14'55" |
4 | 05'00" | 00:19'55" |
5 | 05'06" | 00:25'01" |
6 | 05'09" | 00:30'10" |
7 | 05'03" | 00:35'13" |
8 | 05'02" | 00:40'15" |
9 | 04'56" | 00:45'11" |
10 | 04'51" | 00:50'02" |
11 | 04'53" | 00:54'55" |
12 | 04'53" | 00:59'48" |
13 | 04'51" | 01:04'39" |
14 | 04'55" | 01:09'34" |
15 | 05'00" | 01:14'34" |
16 | 04'54" | 01:19'28" |
17 | 04'56" | 01:24'24" |
18 | 05'01" | 01:29'25" |
19 | 04'56" | 01:34'21" |
20 | 04'46" | 01:39'07" |
21 | 05'57" | 01:45'04" |
21.1 | 03'59" | 01:45'16" |