18.0 km | 01:43:28 | 05:44/km日期: 2019-09-05 15:25 - 總爬升: 475 m - 平均心率: 159 - 卡路里: 1106 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 07'27" / 07'17" / 05'01" / 04'59" / 05'20" / 08'12" / 07'14" / 07'24" / 06'50" / 11'36" / 04'38" / 04'42" / 04'39" / 05'10" / 06'33" / 06'07" / 04'56" / 04'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'44") | 1000 / 1000 |
2 | | 07'16" (+02'39") | 1000 / 2000 |
3 | | 05'00" (+00'23") | 1000 / 3000 |
4 | | 04'59" (+00'22") | 1000 / 4000 |
5 | | 05'20" (+00'43") | 1000 / 5000 |
6 | | 06'46" (+02'09") | 1000 / 6000 |
7 | | 07'14" (+02'37") | 1000 / 7000 |
8 | | 07'23" (+02'46") | 1000 / 8000 |
9 | | 06'50" (+02'13") | 1000 / 9000 |
10 | | 04'39" (+00'02") | 1000 / 10000 |
11 | | 04'37" | 1000 / 11000 |
12 | | 04'42" (+00'05") | 1000 / 12000 |
13 | | 04'39" (+00'02") | 1000 / 13000 |
14 | | 05'09" (+00'32") | 1000 / 14000 |
15 | | 06'33" (+01'56") | 1000 / 15000 |
16 | | 06'06" (+01'29") | 1000 / 16000 |
17 | | 04'56" (+00'19") | 1000 / 17000 |
18 | | 04'48" (+00'11") | 1000 / 18000 |
19 | | 06'07" (+01'30") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
208.60 km Hoka Tracer HO1012050MBWT 累積 :
355.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'17" | 00:14'44" |
3 | 05'01" | 00:19'45" |
4 | 04'59" | 00:24'44" |
5 | 05'20" | 00:30'04" |
6 | 08'12" | 00:38'16" |
7 | 07'14" | 00:45'30" |
8 | 07'24" | 00:52'54" |
9 | 06'50" | 00:59'44" |
10 | 11'36" | 01:11'20" |
11 | 04'38" | 01:15'58" |
12 | 04'42" | 01:20'40" |
13 | 04'39" | 01:25'19" |
14 | 05'10" | 01:30'29" |
15 | 06'33" | 01:37'02" |
16 | 06'07" | 01:43'09" |
17 | 04'56" | 01:48'05" |
18 | 04'48" | 01:52'53" |
18.0 | 07'01" | 01:52'57" |