10.4 km | 01:08:22 | 06:32/km日期: 2019-07-22 05:02 - 平均心率: 159 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'31" / 06'18" / 06'25" / 06'30" / 06'31" / 07'14" / 06'29" / 06'31" / 06'29" / 06'30" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'12") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'24" (+00'06") | 1000 / 3000 |
4 | | 06'30" (+00'12") | 1000 / 4000 |
5 | | 06'31" (+00'13") | 1000 / 5000 |
6 | | 07'13" (+00'55") | 1000 / 6000 |
7 | | 06'28" (+00'10") | 1000 / 7000 |
8 | | 06'31" (+00'13") | 1000 / 8000 |
9 | | 06'28" (+00'10") | 1000 / 9000 |
10 | | 06'30" (+00'12") | 1000 / 10000 |
11 | | 06'36" (+00'18") | 440 / 10440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
239.26 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'18" | 00:11'49" |
3 | 06'25" | 00:18'14" |
4 | 06'30" | 00:24'44" |
5 | 06'31" | 00:31'15" |
6 | 07'14" | 00:38'29" |
7 | 06'29" | 00:44'58" |
8 | 06'31" | 00:51'29" |
9 | 06'29" | 00:57'58" |
10 | 06'30" | 01:04'28" |
10.4 | 06'34" | 01:07'22" |