15.4 km | 01:45:48 | 06:51/km日期: 2019-07-20 05:49 - 總爬升: 282 m - 平均心率: 149 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'25" / 07'21" / 06'32" / 06'20" / 10'00" / 06'51" / 07'12" / 06'39" / 06'41" / 06'51" / 15'44" / 06'55" / 06'22" / 06'20" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'39") | 1000 / 1000 |
| 2 | | 07'20" (+01'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 07'26" (+01'37") | 1000 / 5000 |
| 6 | | 06'50" (+01'01") | 1000 / 6000 |
| 7 | | 07'10" (+01'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'50") | 1000 / 8000 |
| 9 | | 06'40" (+00'51") | 1000 / 9000 |
| 10 | | 06'50" (+01'01") | 1000 / 10000 |
| 11 | | 08'27" (+02'38") | 1000 / 11000 |
| 12 | | 06'55" (+01'06") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'55" (+00'06") | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
121.78 km 
KALENJI KIPRUN LD 累積 :
8249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 07'21" | 00:11'46" |
| 3 | 06'32" | 00:18'18" |
| 4 | 06'20" | 00:24'38" |
| 5 | 10'00" | 00:34'38" |
| 6 | 06'51" | 00:41'29" |
| 7 | 07'12" | 00:48'41" |
| 8 | 06'39" | 00:55'20" |
| 9 | 06'41" | 01:02'01" |
| 10 | 06'51" | 01:08'52" |
| 11 | 15'44" | 01:24'36" |
| 12 | 06'55" | 01:31'31" |
| 13 | 06'22" | 01:37'53" |
| 14 | 06'20" | 01:44'13" |
| 15 | 05'50" | 01:50'03" |
| 15.4 | 05'55" | 01:52'37" |
留言 
展開計圈分析
