|  100.0 km | 09:59:34 | 05:59/km | 第9馬| 官方成績 | | 日期 | 2019-06-30 | | 成績 | 09:59:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+01'19") | 00:50'43" (+00'49") | | 00:24'54" (+00'24") | | 00:24'30" | 00:49'54" | | 00:25'24" (+00'54") | | 00:25'21" (+00'51") | 00:51'58" (+02'04") | | 00:26'37" (+02'07") | | 00:27'36" (+03'06") | 00:56'05" (+06'11") | | 00:28'29" (+03'59") | | 00:27'51" (+03'21") | 00:57'34" (+07'40") | | 00:29'43" (+05'13") | | 00:32'43" (+08'13") | 01:05'53" (+15'59") | | 00:33'10" (+08'40") | | 00:32'54" (+08'24") | 01:07'14" (+17'20") | | 00:34'20" (+09'50") | | 00:33'23" (+08'53") | 01:05'34" (+15'40") | | 00:32'11" (+07'41") | | 00:34'17" (+09'47") | 01:10'34" (+20'40") | | 00:36'17" (+11'47") | | 00:29'04" (+04'34") | 00:58'27" (+08'33") | | 00:29'23" (+04'53") | |
日期: 2019-06-30 04:00 - 平均心率: 156 - 卡路里: 5088 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+02'00") | 1000 / 1000 | | 2 | | 05'00" (+00'22") | 1000 / 2000 | | 3 | | 04'38" | 1000 / 3000 | | 4 | | 04'45" (+00'07") | 1000 / 4000 | | 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 | | 7 | | 04'51" (+00'13") | 1000 / 7000 | | 8 | | 04'52" (+00'14") | 1000 / 8000 | | 9 | | 05'41" (+01'03") | 1000 / 9000 | | 10 | | 04'43" (+00'05") | 1000 / 10000 | | 11 | | 04'53" (+00'15") | 1000 / 11000 | | 12 | | 04'49" (+00'11") | 1000 / 12000 | | 13 | | 04'53" (+00'15") | 1000 / 13000 | | 14 | | 04'58" (+00'20") | 1000 / 14000 | | 15 | | 04'55" (+00'17") | 1000 / 15000 | | 16 | | 05'05" (+00'27") | 1000 / 16000 | | 17 | | 05'00" (+00'22") | 1000 / 17000 | | 18 | | 05'05" (+00'27") | 1000 / 18000 | | 19 | | 05'11" (+00'33") | 1000 / 19000 | | 20 | | 04'59" (+00'21") | 1000 / 20000 | | 21 | | 05'03" (+00'25") | 1000 / 21000 | | 22 | | 04'54" (+00'16") | 1000 / 22000 | | 23 | | 05'07" (+00'29") | 1000 / 23000 | | 24 | | 05'10" (+00'32") | 1000 / 24000 | | 25 | | 05'05" (+00'27") | 1000 / 25000 | | 26 | | 06'06" (+01'28") | 1000 / 26000 | | 27 | | 05'11" (+00'33") | 1000 / 27000 | | 28 | | 04'54" (+00'16") | 1000 / 28000 | | 29 | | 05'12" (+00'34") | 1000 / 29000 | | 30 | | 05'12" (+00'34") | 1000 / 30000 | | 31 | | 05'57" (+01'19") | 1000 / 31000 | | 32 | | 05'33" (+00'55") | 1000 / 32000 | | 33 | | 05'24" (+00'46") | 1000 / 33000 | | 34 | | 05'17" (+00'39") | 1000 / 34000 | | 35 | | 05'22" (+00'44") | 1000 / 35000 | | 36 | | 05'49" (+01'11") | 1000 / 36000 | | 37 | | 05'57" (+01'19") | 1000 / 37000 | | 38 | | 05'32" (+00'54") | 1000 / 38000 | | 39 | | 05'19" (+00'41") | 1000 / 39000 | | 40 | | 05'49" (+01'11") | 1000 / 40000 | | 41 | | 05'28" (+00'50") | 1000 / 41000 | | 42 | | 05'32" (+00'54") | 1000 / 42000 | | 43 | | 05'19" (+00'41") | 1000 / 43000 | | 44 | | 05'51" (+01'13") | 1000 / 44000 | | 45 | | 05'40" (+01'02") | 1000 / 45000 | | 46 | | 06'20" (+01'42") | 1000 / 46000 | | 47 | | 06'27" (+01'49") | 1000 / 47000 | | 48 | | 05'32" (+00'54") | 1000 / 48000 | | 49 | | 06'03" (+01'25") | 1000 / 49000 | | 50 | | 05'19" (+00'41") | 1000 / 50000 | | 51 | | 06'08" (+01'30") | 1000 / 51000 | | 52 | | 05'36" (+00'58") | 1000 / 52000 | | 53 | | 06'31" (+01'53") | 1000 / 53000 | | 54 | | 06'02" (+01'24") | 1000 / 54000 | | 55 | | 08'03" (+03'25") | 1000 / 55000 | | 56 | | 08'26" (+03'48") | 1000 / 56000 | | 57 | | 06'16" (+01'38") | 1000 / 57000 | | 58 | | 05'43" (+01'05") | 1000 / 58000 | | 59 | | 06'09" (+01'31") | 1000 / 59000 | | 60 | | 06'54" (+02'16") | 1000 / 60000 | | 61 | | 06'55" (+02'17") | 1000 / 61000 | | 62 | | 06'08" (+01'30") | 1000 / 62000 | | 63 | | 06'21" (+01'43") | 1000 / 63000 | | 64 | | 06'15" (+01'37") | 1000 / 64000 | | 65 | | 07'13" (+02'35") | 1000 / 65000 | | 66 | | 06'21" (+01'43") | 1000 / 66000 | | 67 | | 06'23" (+01'45") | 1000 / 67000 | | 68 | | 07'48" (+03'10") | 1000 / 68000 | | 69 | | 06'57" (+02'19") | 1000 / 69000 | | 70 | | 06'48" (+02'10") | 1000 / 70000 | | 71 | | 06'20" (+01'42") | 1000 / 71000 | | 72 | | 06'08" (+01'30") | 1000 / 72000 | | 73 | | 06'24" (+01'46") | 1000 / 73000 | | 74 | | 06'38" (+02'00") | 1000 / 74000 | | 75 | | 07'51" (+03'13") | 1000 / 75000 | | 76 | | 06'26" (+01'48") | 1000 / 76000 | | 77 | | 06'30" (+01'52") | 1000 / 77000 | | 78 | | 06'10" (+01'32") | 1000 / 78000 | | 79 | | 06'51" (+02'13") | 1000 / 79000 | | 80 | | 06'11" (+01'33") | 1000 / 80000 | | 81 | | 07'46" (+03'08") | 1000 / 81000 | | 82 | | 06'20" (+01'42") | 1000 / 82000 | | 83 | | 06'15" (+01'37") | 1000 / 83000 | | 84 | | 06'56" (+02'18") | 1000 / 84000 | | 85 | | 06'57" (+02'19") | 1000 / 85000 | | 86 | | 06'28" (+01'50") | 1000 / 86000 | | 87 | | 07'26" (+02'48") | 1000 / 87000 | | 88 | | 06'31" (+01'53") | 1000 / 88000 | | 89 | | 07'14" (+02'36") | 1000 / 89000 | | 90 | | 08'36" (+03'58") | 1000 / 90000 | | 91 | | 05'48" (+01'10") | 1000 / 91000 | | 92 | | 05'38" (+01'00") | 1000 / 92000 | | 93 | | 06'04" (+01'26") | 1000 / 93000 | | 94 | | 05'45" (+01'07") | 1000 / 94000 | | 95 | | 05'45" (+01'07") | 1000 / 95000 | | 96 | | 06'16" (+01'38") | 1000 / 96000 | | 97 | | 06'01" (+01'23") | 1000 / 97000 | | 98 | | 06'14" (+01'36") | 1000 / 98000 | | 99 | | 05'40" (+01'02") | 1000 / 99000 | | 100 | | 05'10" (+00'32") | 1000 / 100000 | | 101 | | 05'05" (+00'27") | 1000 / 101000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
6月累積里程 : 754.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'00" | 00:11'39" | | 3 | 04'39" | 00:16'18" | | 4 | 04'46" | 00:21'04" | | 5 | 04'45" | 00:25'49" | | 6 | 04'44" | 00:30'33" | | 7 | 04'51" | 00:35'24" | | 8 | 04'53" | 00:40'17" | | 9 | 05'42" | 00:45'59" | | 10 | 04'44" | 00:50'43" | | 11 | 04'53" | 00:55'36" | | 12 | 04'50" | 01:00'26" | | 13 | 04'53" | 01:05'19" | | 14 | 04'59" | 01:10'18" | | 15 | 04'55" | 01:15'13" | | 16 | 05'06" | 01:20'19" | | 17 | 05'01" | 01:25'20" | | 18 | 05'05" | 01:30'25" | | 19 | 05'12" | 01:35'37" | | 20 | 05'00" | 01:40'37" | | 21 | 05'03" | 01:45'40" | | 22 | 04'54" | 01:50'34" | | 23 | 05'08" | 01:55'42" | | 24 | 05'10" | 02:00'52" | | 25 | 05'06" | 02:05'58" | | 26 | 06'06" | 02:12'04" | | 27 | 05'11" | 02:17'15" | | 28 | 04'55" | 02:22'10" | | 29 | 05'12" | 02:27'22" | | 30 | 05'13" | 02:32'35" | | 31 | 05'57" | 02:38'32" | | 32 | 05'34" | 02:44'06" | | 33 | 05'24" | 02:49'30" | | 34 | 05'18" | 02:54'48" | | 35 | 05'23" | 03:00'11" | | 36 | 05'50" | 03:06'01" | | 37 | 05'57" | 03:11'58" | | 38 | 05'33" | 03:17'31" | | 39 | 05'19" | 03:22'50" | | 40 | 05'50" | 03:28'40" | | 41 | 05'28" | 03:34'08" | | 42 | 05'32" | 03:39'40" | | 43 | 05'19" | 03:44'59" | | 44 | 05'52" | 03:50'51" | | 45 | 05'40" | 03:56'31" | | 46 | 06'21" | 04:02'52" | | 47 | 06'27" | 04:09'19" | | 48 | 05'33" | 04:14'52" | | 49 | 06'03" | 04:20'55" | | 50 | 05'19" | 04:26'14" | | 51 | 06'09" | 04:32'23" | | 52 | 05'36" | 04:37'59" | | 53 | 06'32" | 04:44'31" | | 54 | 06'03" | 04:50'34" | | 55 | 08'23" | 04:58'57" | | 56 | 08'07" | 05:07'04" | | 57 | 06'16" | 05:13'20" | | 58 | 05'43" | 05:19'03" | | 59 | 06'14" | 05:25'17" | | 60 | 06'50" | 05:32'07" | | 61 | 06'55" | 05:39'02" | | 62 | 06'08" | 05:45'10" | | 63 | 06'22" | 05:51'32" | | 64 | 06'16" | 05:57'48" | | 65 | 07'13" | 06:05'01" | | 66 | 06'21" | 06:11'22" | | 67 | 06'24" | 06:17'46" | | 68 | 07'48" | 06:25'34" | | 69 | 06'58" | 06:32'32" | | 70 | 06'49" | 06:39'21" | | 71 | 06'20" | 06:45'41" | | 72 | 06'08" | 06:51'49" | | 73 | 06'25" | 06:58'14" | | 74 | 06'38" | 07:04'52" | | 75 | 07'52" | 07:12'44" | | 76 | 06'27" | 07:19'11" | | 77 | 06'30" | 07:25'41" | | 78 | 06'10" | 07:31'51" | | 79 | 06'52" | 07:38'43" | | 80 | 06'12" | 07:44'55" | | 81 | 07'47" | 07:52'42" | | 82 | 06'20" | 07:59'02" | | 83 | 06'15" | 08:05'17" | | 84 | 06'57" | 08:12'14" | | 85 | 06'58" | 08:19'12" | | 86 | 06'29" | 08:25'41" | | 87 | 07'26" | 08:33'07" | | 88 | 06'31" | 08:39'38" | | 89 | 07'15" | 08:46'53" | | 90 | 08'36" | 08:55'29" | | 91 | 05'49" | 09:01'18" | | 92 | 05'39" | 09:06'57" | | 93 | 06'05" | 09:13'02" | | 94 | 05'45" | 09:18'47" | | 95 | 05'46" | 09:24'33" | | 96 | 06'16" | 09:30'49" | | 97 | 06'02" | 09:36'51" | | 98 | 06'14" | 09:43'05" | | 99 | 05'42" | 09:48'47" | | 100 | 05'09" | 09:53'56" | | 101 | 05'05" | 09:59'01" | | 101.1 | 05'57" | 09:59'35" |
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