|  45.0 km | 04:31:00 | 06:01/km | 第89馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 04:31:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" | 00:56'59" | | 00:29'44" (+02'29") | | 00:29'27" (+02'12") | 00:58'27" (+01'28") | | 00:29'00" (+01'45") | | 00:32'59" (+05'44") | 01:02'55" (+05'56") | | 00:29'56" (+02'41") | | 00:29'51" (+02'36") | 01:00'03" (+03'04") | | 00:30'12" (+02'57") | | 00:28'39" (+01'24") | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 453 m - 平均心率: 172 - 卡路里: 2552 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'39") | 1000 / 1000 | | 2 | | 05'31" (+00'20") | 1000 / 2000 | | 3 | | 05'24" (+00'13") | 1000 / 3000 | | 4 | | 05'11" | 1000 / 4000 | | 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+01'10") | 1000 / 6000 | | 7 | | 06'09" (+00'58") | 1000 / 7000 | | 8 | | 05'26" (+00'15") | 1000 / 8000 | | 9 | | 05'44" (+00'33") | 1000 / 9000 | | 10 | | 06'01" (+00'50") | 1000 / 10000 | | 11 | | 05'49" (+00'38") | 1000 / 11000 | | 12 | | 05'53" (+00'42") | 1000 / 12000 | | 13 | | 05'40" (+00'29") | 1000 / 13000 | | 14 | | 05'32" (+00'21") | 1000 / 14000 | | 15 | | 06'32" (+01'21") | 1000 / 15000 | | 16 | | 06'01" (+00'50") | 1000 / 16000 | | 17 | | 05'27" (+00'16") | 1000 / 17000 | | 18 | | 05'31" (+00'20") | 1000 / 18000 | | 19 | | 05'35" (+00'24") | 1000 / 19000 | | 20 | | 06'23" (+01'12") | 1000 / 20000 | | 21 | | 06'10" (+00'59") | 1000 / 21000 | | 22 | | 05'40" (+00'29") | 1000 / 22000 | | 23 | | 06'12" (+01'01") | 1000 / 23000 | | 24 | | 08'37" (+03'26") | 1000 / 24000 | | 25 | | 06'16" (+01'05") | 1000 / 25000 | | 26 | | 05'50" (+00'39") | 1000 / 26000 | | 27 | | 05'18" (+00'07") | 1000 / 27000 | | 28 | | 05'27" (+00'16") | 1000 / 28000 | | 29 | | 06'50" (+01'39") | 1000 / 29000 | | 30 | | 06'30" (+01'19") | 1000 / 30000 | | 31 | | 05'26" (+00'15") | 1000 / 31000 | | 32 | | 05'26" (+00'15") | 1000 / 32000 | | 33 | | 05'16" (+00'05") | 1000 / 33000 | | 34 | | 08'22" (+03'11") | 1000 / 34000 | | 35 | | 05'19" (+00'08") | 1000 / 35000 | | 36 | | 05'17" (+00'06") | 1000 / 36000 | | 37 | | 05'26" (+00'15") | 1000 / 37000 | | 38 | | 05'44" (+00'33") | 1000 / 38000 | | 39 | | 08'22" (+03'11") | 1000 / 39000 | | 40 | | 05'21" (+00'10") | 1000 / 40000 | | 41 | | 05'29" (+00'18") | 1000 / 41000 | | 42 | | 05'28" (+00'17") | 1000 / 42000 | | 43 | | 05'32" (+00'21") | 1000 / 43000 | | 44 | | 06'33" (+01'22") | 1000 / 44000 | | 45 | | 05'34" (+00'23") | 1000 / 45000 |
賽前宣言: 89 賽後評分: 好吃好玩好熱鬧 200人的迷你比賽補給超過大型比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 220.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'32" | 00:11'23" | | 3 | 05'24" | 00:16'47" | | 4 | 05'12" | 00:21'59" | | 5 | 05'16" | 00:27'15" | | 6 | 06'22" | 00:33'37" | | 7 | 06'09" | 00:39'46" | | 8 | 05'26" | 00:45'12" | | 9 | 05'44" | 00:50'56" | | 10 | 06'03" | 00:56'59" | | 11 | 05'49" | 01:02'48" | | 12 | 05'53" | 01:08'41" | | 13 | 05'40" | 01:14'21" | | 14 | 05'33" | 01:19'54" | | 15 | 06'32" | 01:26'26" | | 16 | 06'01" | 01:32'27" | | 17 | 05'28" | 01:37'55" | | 18 | 05'32" | 01:43'27" | | 19 | 05'36" | 01:49'03" | | 20 | 06'23" | 01:55'26" | | 21 | 06'11" | 02:01'37" | | 22 | 05'41" | 02:07'18" | | 23 | 06'12" | 02:13'30" | | 24 | 08'37" | 02:22'07" | | 25 | 06'18" | 02:28'25" | | 26 | 05'49" | 02:34'14" | | 27 | 05'18" | 02:39'32" | | 28 | 05'29" | 02:45'01" | | 29 | 06'52" | 02:51'53" | | 30 | 06'28" | 02:58'21" | | 31 | 05'26" | 03:03'47" | | 32 | 05'28" | 03:09'15" | | 33 | 05'16" | 03:14'31" | | 34 | 08'22" | 03:22'53" | | 35 | 05'19" | 03:28'12" | | 36 | 05'17" | 03:33'29" | | 37 | 05'27" | 03:38'56" | | 38 | 05'45" | 03:44'41" | | 39 | 08'22" | 03:53'03" | | 40 | 05'21" | 03:58'24" | | 41 | 05'29" | 04:03'53" | | 42 | 05'29" | 04:09'22" | | 43 | 05'32" | 04:14'54" | | 44 | 06'34" | 04:21'28" | | 45 | 05'35" | 04:27'03" | | 45.8 | 04'52" | 04:30'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
28811.7 km | 
33.2 km
展開計圈分析
留言 
