21.0 km | 02:17:59 | 06:33/km日期: 2019-06-09 05:18 - 總爬升: 315 m - 地點: 龍潭乳姑山 - 平均心率: 124 - 卡路里: 1136 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'04" / 06'39" / 06'16" / 06'29" / 11'03" / 06'43" / 06'46" / 07'27" / 07'51" / 06'57" / 11'31" / 06'16" / 06'05" / 06'16" / 06'23" / 06'26" / 08'49" / 05'54" / 06'06" / 06'16" / 05'10" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 06'38" (+01'29") | 1000 / 2000 |
| 3 | | 06'15" (+01'06") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 11'02" (+05'53") | 1000 / 5000 |
| 6 | | 06'42" (+01'33") | 1000 / 6000 |
| 7 | | 06'45" (+01'36") | 1000 / 7000 |
| 8 | | 07'26" (+02'17") | 1000 / 8000 |
| 9 | | 07'50" (+02'41") | 1000 / 9000 |
| 10 | | 06'56" (+01'47") | 1000 / 10000 |
| 11 | | 11'30" (+06'21") | 1000 / 11000 |
| 12 | | 06'15" (+01'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'55") | 1000 / 13000 |
| 14 | | 06'15" (+01'06") | 1000 / 14000 |
| 15 | | 06'22" (+01'13") | 1000 / 15000 |
| 16 | | 06'25" (+01'16") | 1000 / 16000 |
| 17 | | 08'48" (+03'39") | 1000 / 17000 |
| 18 | | 05'53" (+00'44") | 1000 / 18000 |
| 19 | | 06'05" (+00'56") | 1000 / 19000 |
| 20 | | 06'15" (+01'06") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 03'34" | 37 / 21037 |
桃園李湟鈞
桃園李湟鈞
輕鬆跑21K
成員:隊長, 子龍哥, 阿儒, 我
路線: 矮坪子橋頭->戶政小7->乳姑山->龍科->矮坪子橋頭
37308.9 km | 
430.8 km
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