12.2 km | 01:12:35 | 05:56/km日期: 2019-05-13 06:30 - 總爬升: 242 m - 卡路里: 805 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 05'28" / 04'49" / 04'34" / 05'25" / 06'03" / 07'19" / 08'36" / 08'55" / 05'01" / 06'44" / 06'08" / 05'57" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+01'30") | 1000 / 5000 |
| 6 | | 07'19" (+02'46") | 1000 / 6000 |
| 7 | | 07'00" (+02'27") | 1000 / 7000 |
| 8 | | 07'11" (+02'38") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'44" (+02'11") | 1000 / 10000 |
| 11 | | 06'08" (+01'35") | 1000 / 11000 |
| 12 | | 05'56" (+01'23") | 1000 / 12000 |
| 13 | | 04'23" | 208 / 12208 |
5月累積里程 : 414.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'49" | 00:10'17" |
| 3 | 04'34" | 00:14'51" |
| 4 | 05'25" | 00:20'16" |
| 5 | 06'03" | 00:26'19" |
| 6 | 07'19" | 00:33'38" |
| 7 | 08'36" | 00:42'14" |
| 8 | 08'55" | 00:51'09" |
| 9 | 05'01" | 00:56'10" |
| 10 | 06'44" | 01:02'54" |
| 11 | 06'08" | 01:09'02" |
| 12 | 05'57" | 01:14'59" |
| 12.2 | 04'23" | 01:15'54" |
21194.1 km | 
2133.6 km
留言 
展開計圈分析
