20.1 km | 02:08:11 | 06:22/km日期: 2019-05-04 18:06 - 總爬升: 393 m - 地點: 川崎市 - 卡路里: 1195 Cal - 平均步頻: 174
Pace: 06'23" / 06'22" / 06'12" / 06'19" / 06'00" / 06'06" / 06'18" / 06'21" / 06'17" / 06'17" / 06'31" / 06'32" / 06'20" / 06'25" / 06'35" / 06'26" / 06'22" / 07'03" / 06'18" / 06'23" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'22") | 1000 / 1000 |
2 | | 06'22" (+00'22") | 1000 / 2000 |
3 | | 06'12" (+00'12") | 1000 / 3000 |
4 | | 06'19" (+00'19") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'05" (+00'05") | 1000 / 6000 |
7 | | 06'18" (+00'18") | 1000 / 7000 |
8 | | 06'20" (+00'20") | 1000 / 8000 |
9 | | 06'16" (+00'16") | 1000 / 9000 |
10 | | 06'17" (+00'17") | 1000 / 10000 |
11 | | 06'31" (+00'31") | 1000 / 11000 |
12 | | 06'31" (+00'31") | 1000 / 12000 |
13 | | 06'20" (+00'20") | 1000 / 13000 |
14 | | 06'24" (+00'24") | 1000 / 14000 |
15 | | 06'35" (+00'35") | 1000 / 15000 |
16 | | 06'26" (+00'26") | 1000 / 16000 |
17 | | 06'21" (+00'21") | 1000 / 17000 |
18 | | 07'02" (+01'02") | 1000 / 18000 |
19 | | 06'18" (+00'18") | 1000 / 19000 |
20 | | 06'23" (+00'23") | 1000 / 20000 |
21 | | 06'05" (+00'05") | 115 / 20115 |
5月累積里程 : 176.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'22" | 00:12'45" |
3 | 06'12" | 00:18'57" |
4 | 06'19" | 00:25'16" |
5 | 06'00" | 00:31'16" |
6 | 06'06" | 00:37'22" |
7 | 06'18" | 00:43'40" |
8 | 06'21" | 00:50'01" |
9 | 06'17" | 00:56'18" |
10 | 06'17" | 01:02'35" |
11 | 06'31" | 01:09'06" |
12 | 06'32" | 01:15'38" |
13 | 06'20" | 01:21'58" |
14 | 06'25" | 01:28'23" |
15 | 06'35" | 01:34'58" |
16 | 06'26" | 01:41'24" |
17 | 06'22" | 01:47'46" |
18 | 07'03" | 01:54'49" |
19 | 06'18" | 02:01'07" |
20 | 06'23" | 02:07'30" |
20.1 | 06'03" | 02:08'12" |