19.7 km | 01:41:55 | 05:10/km日期: 2019-04-27 07:03 - 總爬升: 180 m - 地點: 八里 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1082 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 05'39" / 05'19" / 05'16" / 05'19" / 05'25" / 05'03" / 05'02" / 05'07" / 05'03" / 05'19" / 04'54" / 05'01" / 05'22" / 04'59" / 05'21" / 04'55" / 04'58" / 05'27" / 05'02" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'45") | 1000 / 1000 |
2 | | 05'18" (+00'24") | 1000 / 2000 |
3 | | 05'16" (+00'22") | 1000 / 3000 |
4 | | 05'18" (+00'24") | 1000 / 4000 |
5 | | 05'25" (+00'31") | 1000 / 5000 |
6 | | 05'02" (+00'08") | 1000 / 6000 |
7 | | 05'02" (+00'08") | 1000 / 7000 |
8 | | 05'06" (+00'12") | 1000 / 8000 |
9 | | 05'03" (+00'09") | 1000 / 9000 |
10 | | 05'13" (+00'19") | 1000 / 10000 |
11 | | 04'59" (+00'05") | 1000 / 11000 |
12 | | 05'01" (+00'07") | 1000 / 12000 |
13 | | 05'21" (+00'27") | 1000 / 13000 |
14 | | 04'59" (+00'05") | 1000 / 14000 |
15 | | 05'21" (+00'27") | 1000 / 15000 |
16 | | 04'54" | 1000 / 16000 |
17 | | 04'58" (+00'04") | 1000 / 17000 |
18 | | 05'26" (+00'32") | 1000 / 18000 |
19 | | 05'01" (+00'07") | 1000 / 19000 |
20 | | 04'45" | 717 / 19717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
128.42 km Y拖 累積 :
769.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 05'16" | 00:16'14" |
4 | 05'19" | 00:21'33" |
5 | 05'25" | 00:26'58" |
6 | 05'03" | 00:32'01" |
7 | 05'02" | 00:37'03" |
8 | 05'07" | 00:42'10" |
9 | 05'03" | 00:47'13" |
10 | 05'19" | 00:52'32" |
11 | 04'54" | 00:57'26" |
12 | 05'01" | 01:02'27" |
13 | 05'22" | 01:07'49" |
14 | 04'59" | 01:12'48" |
15 | 05'21" | 01:18'09" |
16 | 04'55" | 01:23'04" |
17 | 04'58" | 01:28'02" |
18 | 05'27" | 01:33'29" |
19 | 05'02" | 01:38'31" |
19.7 | 04'44" | 01:41'55" |