12.1 km | 01:16:13 | 06:18/km日期: 2019-04-04 16:39 - 卡路里: 935 Cal - 總步數: 12534 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'07" / 06'04" / 06'06" / 06'13" / 06'10" / 06'12" / 06'53" / 06'23" / 06'29" / 06'27" / 06'22" / 06'10" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'03") | 1001 / 1001 | 169 / 96 |
2 | | 06'03" | 1001 / 2002 | 168 / 97 |
3 | | 06'05" (+00'02") | 1000 / 3003 | 166 / 98 |
4 | | 06'11" (+00'08") | 1004 / 4007 | 164 / 98 |
5 | | 06'09" (+00'06") | 1001 / 5008 | 162 / 99 |
6 | | 06'12" (+00'09") | 1008 / 6017 | 163 / 98 |
7 | | 06'46" (+00'43") | 1005 / 7022 | 158 / 92 |
8 | | 06'23" (+00'20") | 1005 / 8027 | 163 / 95 |
9 | | 06'27" (+00'24") | 1006 / 9033 | 162 / 95 |
10 | | 06'23" (+00'20") | 1006 / 10040 | 161 / 96 |
11 | | 06'20" (+00'17") | 1005 / 11045 | 161 / 97 |
12 | | 06'08" (+00'05") | 1000 / 12046 | 170 / 95 |
13 | | 06'10" (+00'07") | 91 / 12138 | 169 / 95 |
4月累積里程 :
106.17 km ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 06'06" | 00:18'17" |
4 | 06'13" | 00:24'30" |
5 | 06'10" | 00:30'40" |
6 | 06'12" | 00:36'52" |
7 | 06'53" | 00:43'45" |
8 | 06'23" | 00:50'08" |
9 | 06'29" | 00:56'37" |
10 | 06'27" | 01:03'04" |
11 | 06'22" | 01:09'26" |
12 | 06'10" | 01:15'36" |
12.1 | 06'43" | 01:16'13" |