20.0 km | 02:27:03 | 07:21/km日期: 2019-03-27 19:48 - 平均心率: 137 - 卡路里: 1079 Cal - 總步數: 25154 - 平均步頻: 171 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'17" / 07'07" / 07'10" / 06'40" / 07'11" / 07'58" / 07'14" / 07'26" / 07'11" / 07'05" / 07'43" / 07'29" / 07'36" / 07'17" / 07'35" / 07'38" / 07'43" / 07'14" / 07'11" / 08'13" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 1004 / 1004 | 174 / 91 |
| 2 | | 07'05" (+00'49") | 1002 / 2006 | 172 / 81 |
| 3 | | 07'09" (+00'53") | 1000 / 3007 | 170 / 81 |
| 4 | | 06'38" (+00'22") | 1004 / 4012 | 171 / 88 |
| 5 | | 07'21" (+01'05") | 1007 / 5019 | 169 / 80 |
| 6 | | 07'44" (+01'28") | 1008 / 6027 | 170 / 76 |
| 7 | | 07'11" (+00'55") | 1005 / 7033 | 176 / 78 |
| 8 | | 07'21" (+01'05") | 1000 / 8034 | 171 / 79 |
| 9 | | 07'11" (+00'55") | 1008 / 9042 | 170 / 81 |
| 10 | | 07'06" (+00'50") | 1003 / 10045 | 175 / 80 |
| 11 | | 07'37" (+01'21") | 1004 / 11050 | 173 / 75 |
| 12 | | 07'27" (+01'11") | 1003 / 12053 | 173 / 77 |
| 13 | | 07'33" (+01'17") | 1005 / 13059 | 169 / 78 |
| 14 | | 07'15" (+00'59") | 1002 / 14062 | 170 / 80 |
| 15 | | 07'38" (+01'22") | 1006 / 15069 | 169 / 77 |
| 16 | | 07'31" (+01'15") | 1001 / 16071 | 169 / 78 |
| 17 | | 07'40" (+01'24") | 1000 / 17071 | 169 / 76 |
| 18 | | 07'15" (+00'59") | 1002 / 18073 | 171 / 80 |
| 19 | | 07'09" (+00'53") | 1000 / 19074 | 170 / 81 |
| 20 | | 08'14" (+01'58") | 996 / 20071 | 163 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 391.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'07" | 00:13'24" |
| 3 | 07'10" | 00:20'34" |
| 4 | 06'40" | 00:27'14" |
| 5 | 07'11" | 00:34'25" |
| 6 | 07'58" | 00:42'23" |
| 7 | 07'14" | 00:49'37" |
| 8 | 07'26" | 00:57'03" |
| 9 | 07'11" | 01:04'14" |
| 10 | 07'05" | 01:11'19" |
| 11 | 07'43" | 01:19'02" |
| 12 | 07'29" | 01:26'31" |
| 13 | 07'36" | 01:34'07" |
| 14 | 07'17" | 01:41'24" |
| 15 | 07'35" | 01:48'59" |
| 16 | 07'38" | 01:56'37" |
| 17 | 07'43" | 02:04'20" |
| 18 | 07'14" | 02:11'34" |
| 19 | 07'11" | 02:18'45" |
| 20 | 08'13" | 02:26'58" |
| 20.0 | -26'-52" | 02:27'03" |
30677.1 km | 
157.1 km
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