12.2 km | 01:15:37 | 06:12/km日期: 2014-05-17 05:39 - 地點: 澄清湖 - 卡路里: 789 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'04" / 05'53" / 06'19" / 05'56" / 06'09" / 06'34" / 06'19" / 06'00" / 06'40" / 06'23" / 06'17" / 06'18" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'40" (+00'48") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'25") | 1000 / 12000 |
| 13 | | 04'21" | 171 / 12171 |
5月累積里程 :
158.26 km 
asics gel-kayano 20 累積 :
532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'19" | 00:18'16" |
| 4 | 05'56" | 00:24'12" |
| 5 | 06'09" | 00:30'21" |
| 6 | 06'34" | 00:36'55" |
| 7 | 06'19" | 00:43'14" |
| 8 | 06'00" | 00:49'14" |
| 9 | 06'40" | 00:55'54" |
| 10 | 06'23" | 01:02'17" |
| 11 | 06'17" | 01:08'34" |
| 12 | 06'18" | 01:14'52" |
| 12.2 | 04'22" | 01:15'37" |
20414.8 km | 
5041.9 km
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