13.1 km | 01:28:37 | 06:44/km日期: 2019-03-17 15:33 - 總爬升: 213 m - 地點: 南崁溪河濱步道 - 天氣: 有點熱又不會太熱 - 卡路里: 715 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'23" / 06'37" / 06'36" / 07'01" / 07'08" / 07'12" / 06'47" / 06'08" / 06'08" / 06'16" / 06'06" / 06'30" / 06'06" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'32") | 994 / 994 |
| 2 | | 06'36" (+00'49") | 1004 / 1999 |
| 3 | | 06'38" (+00'51") | 1006 / 3005 |
| 4 | | 06'57" (+01'10") | 991 / 3997 |
| 5 | | 07'23" (+01'36") | 1038 / 5036 |
| 6 | | 06'56" (+01'09") | 1013 / 6049 |
| 7 | | 06'46" (+00'59") | 994 / 7043 |
| 8 | | 05'47" | 1163 / 8206 |
| 9 | | 06'38" (+00'51") | 1005 / 9212 |
| 10 | | 06'01" (+00'14") | 996 / 10209 |
| 11 | | 06'22" (+00'35") | 1003 / 11212 |
| 12 | | 06'19" (+00'32") | 1011 / 12224 |
| 13 | | 06'28" (+00'41") | 1007 / 13232 |
剛剛打完兩場壘球，回到家裡就直接換裝跑步，因為壘球打太爛了還有為了節省水資源哈哈。今天跑起來很累。
3月累積里程 :
217.47 km 
adidas energy boost 3 m 累積 :
758.2 kmAndroid - OPPO CPH1835 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'37" | 00:14'00" |
| 3 | 06'36" | 00:20'36" |
| 4 | 07'01" | 00:27'37" |
| 5 | 07'08" | 00:34'45" |
| 6 | 07'12" | 00:41'57" |
| 7 | 06'47" | 00:48'44" |
| 8 | 06'08" | 00:54'52" |
| 9 | 06'08" | 01:01'00" |
| 10 | 06'16" | 01:07'16" |
| 11 | 06'06" | 01:13'22" |
| 12 | 06'30" | 01:19'52" |
| 13 | 06'06" | 01:25'58" |
| 13.2 | 15'57" | 01:28'27" |
26114.1 km | 
59.1 km
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