10.1 km | 00:49:01 | 04:50/km日期: 2019-03-04 19:54 - 地點: 世運主場館 - 天氣: ☀ - 平均心率: 166 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'14" / 05'00" / 05'02" / 04'52" / 04'45" / 04'45" / 04'43" / 04'44" / 04'42" / 04'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'40" (+01'02") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
231.47 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 04'52" | 00:20'08" |
| 5 | 04'45" | 00:24'53" |
| 6 | 04'45" | 00:29'38" |
| 7 | 04'43" | 00:34'21" |
| 8 | 04'44" | 00:39'05" |
| 9 | 04'42" | 00:43'47" |
| 10 | 04'39" | 00:48'26" |
| 10.1 | 05'39" | 00:49'03" |
展開計圈分析
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