10.1 km | 01:00:36 | 05:59/km日期: 2019-03-03 16:58 - 卡路里: 665 Cal - 總步數: 11440 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'31" / 06'12" / 06'11" / 06'12" / 06'11" / 06'07" / 05'47" / 05'40" / 05'41" / 05'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'03") | 1009 / 1009 | 180 / 85 |
2 | | 06'12" (+00'47") | 1009 / 2018 | 186 / 86 |
3 | | 06'07" (+00'42") | 1005 / 3023 | 188 / 86 |
4 | | 06'07" (+00'42") | 1002 / 4026 | 189 / 86 |
5 | | 06'11" (+00'46") | 1008 / 5035 | 190 / 84 |
6 | | 06'01" (+00'36") | 1002 / 6037 | 192 / 86 |
7 | | 05'48" (+00'23") | 1004 / 7042 | 189 / 90 |
8 | | 05'39" (+00'14") | 1008 / 8051 | 190 / 93 |
9 | | 05'35" (+00'10") | 1002 / 9053 | 190 / 94 |
10 | | 05'25" | 1004 / 10058 | 190 / 96 |
11 | | 04'54" | 122 / 10180 | 186 / 109 |
3月累積里程 :
192.08 km Mizuno wave spacer dyna 累積 :
1318.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 06'11" | 00:18'54" |
4 | 06'12" | 00:25'06" |
5 | 06'11" | 00:31'17" |
6 | 06'07" | 00:37'24" |
7 | 05'47" | 00:43'11" |
8 | 05'40" | 00:48'51" |
9 | 05'41" | 00:54'32" |
10 | 05'24" | 00:59'56" |
10.1 | 05'27" | 01:00'36" |