11.9 km | 01:40:12 | 08:26/km日期: 2019-02-28 09:09 - 總爬升: 288 m - 卡路里: 780 Cal - 總步數: 17370 - 平均步頻: 173 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'15" / 06'47" / 12'15" / 08'28" / 08'15" / 24'00" / 05'41" / 05'53" / 05'15" / 05'05" / 05'10" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+02'09") | 1005 / 1005 | 175 / 79 |
2 | | 06'44" (+01'40") | 1006 / 2011 | 178 / 83 |
3 | | 12'13" (+07'09") | 1002 / 3014 | 182 / 44 |
4 | | 08'27" (+03'23") | 1001 / 4016 | 179 / 65 |
5 | | 08'13" (+03'09") | 1002 / 5018 | 206 / 58 |
6 | | 23'53" (+18'49") | 1006 / 6025 | 130 / 32 |
7 | | 05'37" (+00'33") | 1000 / 7025 | 189 / 93 |
8 | | 05'52" (+00'48") | 1001 / 8027 | 186 / 91 |
9 | | 05'14" (+00'10") | 1009 / 9037 | 192 / 99 |
10 | | 05'04" | 1005 / 10042 | 192 / 102 |
11 | | 05'08" (+00'04") | 1002 / 11044 | 194 / 99 |
12 | | 06'51" (+01'47") | 884 / 11928 | 185 / 78 |
2月累積里程 :
158.37 km Asics Nimbus 20 累積 :
1399.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'47" | 00:14'02" |
3 | 12'15" | 00:26'17" |
4 | 08'28" | 00:34'45" |
5 | 08'15" | 00:43'00" |
6 | 24'00" | 01:07'00" |
7 | 05'41" | 01:12'41" |
8 | 05'53" | 01:18'34" |
9 | 05'15" | 01:23'49" |
10 | 05'05" | 01:28'54" |
11 | 05'10" | 01:34'04" |
11.9 | 06'56" | 01:40'12" |