25.3 km | 02:43:14 | 06:27/km日期: 2019-02-07 14:00 - 平均心率: 149 - 卡路里: 1673 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(2)
Pace: 06'56" / 06'31" / 06'36" / 06'40" / 07'23" / 06'38" / 07'28" / 06'33" / 07'30" / 17'08" / 07'56" / 07'17" / 06'37" / 06'40" / 18'13" / 07'43" / 06'23" / 06'26" / 07'21" / 12'16" / 05'51" / 06'37" / 07'31" / 07'25" / 07'36" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'05") | 1000 / 1000 |
2 | | 06'30" (+00'39") | 1000 / 2000 |
3 | | 06'36" (+00'45") | 1000 / 3000 |
4 | | 06'39" (+00'48") | 1000 / 4000 |
5 | | 06'40" (+00'49") | 1000 / 5000 |
6 | | 06'38" (+00'47") | 1000 / 6000 |
7 | | 06'26" (+00'35") | 1000 / 7000 |
8 | | 06'33" (+00'42") | 1000 / 8000 |
9 | | 06'31" (+00'40") | 1000 / 9000 |
10 | | 06'34" (+00'43") | 1000 / 10000 |
11 | | 06'10" (+00'19") | 1000 / 11000 |
12 | | 06'22" (+00'31") | 1000 / 12000 |
13 | | 06'37" (+00'46") | 1000 / 13000 |
14 | | 06'39" (+00'48") | 1000 / 14000 |
15 | | 06'29" (+00'38") | 1000 / 15000 |
16 | | 06'28" (+00'37") | 1000 / 16000 |
17 | | 06'22" (+00'31") | 1000 / 17000 |
18 | | 06'26" (+00'35") | 1000 / 18000 |
19 | | 06'13" (+00'22") | 1000 / 19000 |
20 | | 06'22" (+00'31") | 1000 / 20000 |
21 | | 05'51" | 1000 / 21000 |
22 | | 06'20" (+00'29") | 1000 / 22000 |
23 | | 06'19" (+00'28") | 1000 / 23000 |
24 | | 06'12" (+00'21") | 1000 / 24000 |
25 | | 06'20" (+00'29") | 1000 / 25000 |
26 | | 06'07" (+00'16") | 300 / 25300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 168.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'31" | 00:13'27" |
3 | 06'36" | 00:20'03" |
4 | 06'40" | 00:26'43" |
5 | 07'23" | 00:34'06" |
6 | 06'38" | 00:40'44" |
7 | 07'28" | 00:48'12" |
8 | 06'33" | 00:54'45" |
9 | 07'30" | 01:02'15" |
10 | 17'08" | 01:19'23" |
11 | 07'56" | 01:27'19" |
12 | 07'17" | 01:34'36" |
13 | 06'37" | 01:41'13" |
14 | 06'40" | 01:47'53" |
15 | 18'13" | 02:06'06" |
16 | 07'43" | 02:13'49" |
17 | 06'23" | 02:20'12" |
18 | 06'26" | 02:26'38" |
19 | 07'21" | 02:33'59" |
20 | 12'16" | 02:46'15" |
21 | 05'51" | 02:52'06" |
22 | 06'37" | 02:58'43" |
23 | 07'31" | 03:06'14" |
24 | 07'25" | 03:13'39" |
25 | 07'36" | 03:21'15" |
25.3 | 06'06" | 03:23'05" |