15.3 km | 01:32:50 | 06:03/km日期: 2020-10-17 15:42 - 平均心率: 145 - 卡路里: 911 Cal - 平均步頻: 164
Pace: 06'14" / 05'57" / 06'10" / 06'09" / 06'07" / 06'09" / 06'09" / 06'04" / 06'03" / 06'03" / 06'06" / 06'01" / 05'56" / 05'54" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 1000 / 12000 |
| 13 | | 05'55" (+00'01") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'02" (+00'08") | 1000 / 15000 |
| 16 | | 05'52" | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'09" | 00:36'46" |
| 7 | 06'09" | 00:42'55" |
| 8 | 06'04" | 00:48'59" |
| 9 | 06'03" | 00:55'02" |
| 10 | 06'03" | 01:01'05" |
| 11 | 06'06" | 01:07'11" |
| 12 | 06'01" | 01:13'12" |
| 13 | 05'56" | 01:19'08" |
| 14 | 05'54" | 01:25'02" |
| 15 | 06'03" | 01:31'05" |
| 15.3 | 05'54" | 01:32'53" |
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