10.0 km | 00:49:45 | 04:57/km日期: 2019-01-16 22:16 - 平均心率: 139 - 卡路里: 461 Cal - 平均步頻: 182
Pace: 05'13" / 06'21" / 05'01" / 04'59" / 05'01" / 04'57" / 04'55" / 04'58" / 04'51" / 04'34" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'05" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'21" | 00:11'34" |
| 3 | 05'01" | 00:16'35" |
| 4 | 04'59" | 00:21'34" |
| 5 | 05'01" | 00:26'35" |
| 6 | 04'57" | 00:31'32" |
| 7 | 04'55" | 00:36'27" |
| 8 | 04'58" | 00:41'25" |
| 9 | 04'51" | 00:46'16" |
| 10 | 04'34" | 00:50'50" |
| 10.0 | 03'53" | 00:50'58" |
22369.2 km | 
49.0 km
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