12.1 km | 01:30:35 | 07:30/km日期: 2019-01-13 06:45 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 07'00" / 06'48" / 06'59" / 07'14" / 07'51" / 07'24" / 07'39" / 08'01" / 07'40" / 07'56" / 08'02" / 07'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'58" (+00'11") | 1000 / 3000 |
| 4 | | 07'14" (+00'27") | 1000 / 4000 |
| 5 | | 07'50" (+01'03") | 1000 / 5000 |
| 6 | | 07'24" (+00'37") | 1000 / 6000 |
| 7 | | 07'38" (+00'51") | 1000 / 7000 |
| 8 | | 08'01" (+01'14") | 1000 / 8000 |
| 9 | | 07'40" (+00'53") | 1000 / 9000 |
| 10 | | 07'56" (+01'09") | 1000 / 10000 |
| 11 | | 08'01" (+01'14") | 1000 / 11000 |
| 12 | | 07'36" (+00'49") | 1000 / 12000 |
| 13 | | 07'35" (+00'48") | 55 / 12055 |
1月累積里程 :
120.34 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'59" | 00:20'47" |
| 4 | 07'14" | 00:28'01" |
| 5 | 07'51" | 00:35'52" |
| 6 | 07'24" | 00:43'16" |
| 7 | 07'39" | 00:50'55" |
| 8 | 08'01" | 00:58'56" |
| 9 | 07'40" | 01:06'36" |
| 10 | 07'56" | 01:14'32" |
| 11 | 08'02" | 01:22'34" |
| 12 | 07'37" | 01:30'11" |
| 12.1 | 07'31" | 01:30'36" |
5072.1 km | 
0.0 km
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