15.0 km | 01:40:33 | 06:41/km日期: 2018-12-19 18:45 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 07'24" / 06'56" / 06'56" / 06'59" / 06'58" / 06'57" / 06'55" / 06'58" / 06'50" / 06'38" / 06'34" / 06'16" / 06'05" / 06'00" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'59" (+01'06") | 1000 / 4000 |
| 5 | | 06'57" (+01'04") | 1000 / 5000 |
| 6 | | 06'57" (+01'04") | 1000 / 6000 |
| 7 | | 06'55" (+01'02") | 1000 / 7000 |
| 8 | | 06'57" (+01'04") | 1000 / 8000 |
| 9 | | 06'50" (+00'57") | 1000 / 9000 |
| 10 | | 06'37" (+00'44") | 1000 / 10000 |
| 11 | | 06'34" (+00'41") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'31" | 39 / 15039 |
必須再慢點，7k之後心率速度漸穩，擔心定型，11k後稍微增加步頻，也試鞋(虎走女26號)。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
361.09 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'56" | 00:14'20" |
| 3 | 06'56" | 00:21'16" |
| 4 | 06'59" | 00:28'15" |
| 5 | 06'58" | 00:35'13" |
| 6 | 06'57" | 00:42'10" |
| 7 | 06'55" | 00:49'05" |
| 8 | 06'58" | 00:56'03" |
| 9 | 06'50" | 01:02'53" |
| 10 | 06'38" | 01:09'31" |
| 11 | 06'34" | 01:16'05" |
| 12 | 06'16" | 01:22'21" |
| 13 | 06'05" | 01:28'26" |
| 14 | 06'00" | 01:34'26" |
| 15 | 05'54" | 01:40'20" |
| 15.0 | 05'26" | 01:40'33" |
13792.8 km | 
221.0 km
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