9.7 km | 00:59:45 | 06:09/km日期: 2018-12-08 09:52 - 平均心率: 112 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 09'18" / 06'09" / 06'07" / 15'59" / 06'08" / 06'04" / 05'39" / 05'58" / 06'15" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'07") | 1000 / 1000 |
2 | | 06'08" (+00'30") | 1000 / 2000 |
3 | | 06'06" (+00'28") | 1000 / 3000 |
4 | | 06'33" (+00'55") | 1000 / 4000 |
5 | | 06'07" (+00'29") | 1000 / 5000 |
6 | | 06'04" (+00'26") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'57" (+00'19") | 1000 / 8000 |
9 | | 05'56" (+00'18") | 1000 / 9000 |
10 | | 06'22" (+00'44") | 692 / 9692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
173.99 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'09" | 00:15'27" |
3 | 06'07" | 00:21'34" |
4 | 15'59" | 00:37'33" |
5 | 06'08" | 00:43'41" |
6 | 06'04" | 00:49'45" |
7 | 05'39" | 00:55'24" |
8 | 05'58" | 01:01'22" |
9 | 06'15" | 01:07'37" |
9.7 | 09'01" | 01:13'52" |