25.9 km | 02:45:10 | 06:23/km日期: 2012-12-01 07:12 - 地點: 竹北, 芎林 亂亂跑 - 天氣: 多雲, 偶有陽光~ - 平均心率: 152 - 卡路里: 1607 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'22" / 06'16" / 06'10" / 06'24" / 06'19" / 06'42" / 06'13" / 06'15" / 06'18" / 06'23" / 06'13" / 06'11" / 06'59" / 06'13" / 06'08" / 06'12" / 06'06" / 06'18" / 06'15" / 06'15" / 06'18" / 06'25" / 06'46" / 06'49" / 06'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1002 / 1002 |
| 2 | | 06'14" (+00'11") | 1010 / 2013 |
| 3 | | 06'13" (+00'10") | 1004 / 3017 |
| 4 | | 06'22" (+00'19") | 999 / 4017 |
| 5 | | 06'18" (+00'15") | 1002 / 5019 |
| 6 | | 06'43" (+00'40") | 1004 / 6024 |
| 7 | | 06'13" (+00'10") | 1005 / 7029 |
| 8 | | 06'14" (+00'11") | 1001 / 8031 |
| 9 | | 06'19" (+00'16") | 1005 / 9036 |
| 10 | | 06'22" (+00'19") | 1006 / 10043 |
| 11 | | 06'12" (+00'09") | 1001 / 11044 |
| 12 | | 06'11" (+00'08") | 1007 / 12052 |
| 13 | | 06'58" (+00'55") | 1000 / 13052 |
| 14 | | 06'11" (+00'08") | 1000 / 14053 |
| 15 | | 06'10" (+00'07") | 1003 / 15056 |
| 16 | | 06'11" (+00'08") | 994 / 16051 |
| 17 | | 06'03" | 1007 / 17058 |
| 18 | | 06'17" (+00'14") | 1001 / 18059 |
| 19 | | 06'17" (+00'14") | 1008 / 19068 |
| 20 | | 06'14" (+00'11") | 999 / 20067 |
| 21 | | 06'16" (+00'13") | 1005 / 21072 |
| 22 | | 06'26" (+00'23") | 1003 / 22076 |
| 23 | | 06'50" (+00'47") | 996 / 23073 |
| 24 | | 06'42" (+00'39") | 1009 / 24082 |
| 25 | | 06'51" (+00'48") | 1005 / 25088 |
連續下了幾天的雨, 今天早上好不容見到在雲層中的藍天, 也見到久唯的陽光, 照理說今天是不錯跑步的天氣, 但今日不知為何, 練跑的速度不快, 心跳確一直偏高, 原本打算跑LSD 30KM, 但最後跑到25KM 就跑不下去了, 提早收工.... 今天跑完也覺得好累~ 是昨天沒睡飽的關係嗎?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 388.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'24" | 00:25'12" |
| 5 | 06'19" | 00:31'31" |
| 6 | 06'42" | 00:38'13" |
| 7 | 06'13" | 00:44'26" |
| 8 | 06'15" | 00:50'41" |
| 9 | 06'18" | 00:56'59" |
| 10 | 06'23" | 01:03'22" |
| 11 | 06'13" | 01:09'35" |
| 12 | 06'11" | 01:15'46" |
| 13 | 06'59" | 01:22'45" |
| 14 | 06'13" | 01:28'58" |
| 15 | 06'08" | 01:35'06" |
| 16 | 06'12" | 01:41'18" |
| 17 | 06'06" | 01:47'24" |
| 18 | 06'18" | 01:53'42" |
| 19 | 06'15" | 01:59'57" |
| 20 | 06'15" | 02:06'12" |
| 21 | 06'18" | 02:12'30" |
| 22 | 06'25" | 02:18'55" |
| 23 | 06'46" | 02:25'41" |
| 24 | 06'49" | 02:32'30" |
| 25 | 06'47" | 02:39'17" |
| 25.9 | 06'44" | 02:45'10" |
11979.4 km | 
34683.2 km
留言 
展開計圈分析
