|  全馬 | 03:16:33 | 04:39/km | 第2馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:16:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'48" (+00'40") | 00:45'15" (+00'42") | | 00:22'27" (+00'19") | | 00:22'25" (+00'17") | 00:44'33" | | 00:22'08" | | 00:23'27" (+01'19") | 00:46'41" (+02'08") | | 00:23'14" (+01'06") | | 00:24'27" (+02'19") | 00:48'57" (+04'24") | | 00:24'30" (+02'22") | |
日期: 2018-11-18 06:00 - 平均心率: 154 - 卡路里: 2281 Cal - 總步數: 35806 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+01'07") | 407 / 407 | 170 / 111 | | 2 | | 04'32" (+00'23") | 411 / 818 | 174 / 126 | | 3 | | 04'21" (+00'12") | 401 / 1220 | 177 / 129 | | 4 | | 04'34" (+00'25") | 407 / 1627 | 177 / 122 | | 5 | | 04'19" (+00'10") | 400 / 2028 | 178 / 129 |
| 6 | | 04'34" (+00'25") | 407 / 2436 | 178 / 122 | | 7 | | 04'13" (+00'04") | 406 / 2842 | 178 / 132 | | 8 | | 04'29" (+00'20") | 407 / 3249 | 178 / 124 | | 9 | | 04'22" (+00'13") | 400 / 3650 | 180 / 126 | | 10 | | 04'30" (+00'21") | 407 / 4057 | 181 / 122 | | 11 | | 04'20" (+00'11") | 402 / 4460 | 180 / 127 | | 12 | | 04'28" (+00'19") | 402 / 4863 | 181 / 123 | | 13 | | 04'29" (+00'20") | 404 / 5267 | 180 / 123 | | 14 | | 04'22" (+00'13") | 404 / 5671 | 183 / 124 | | 15 | | 04'34" (+00'25") | 404 / 6075 | 178 / 122 | | 16 | | 04'35" (+00'26") | 409 / 6485 | 180 / 120 | | 17 | | 04'18" (+00'09") | 402 / 6888 | 178 / 129 | | 18 | | 04'32" (+00'23") | 406 / 7294 | 176 / 124 | | 19 | | 04'26" (+00'17") | 404 / 7699 | 177 / 126 | | 20 | | 04'25" (+00'16") | 403 / 8102 | 178 / 126 | | 21 | | 04'24" (+00'15") | 400 / 8502 | 180 / 125 | | 22 | | 04'24" (+00'15") | 405 / 8907 | 183 / 123 | | 23 | | 04'30" (+00'21") | 409 / 9317 | 185 / 119 | | 24 | | 04'17" (+00'08") | 407 / 9725 | 184 / 126 | | 25 | | 04'18" (+00'09") | 409 / 10134 | 183 / 126 | | 26 | | 04'22" (+00'13") | 411 / 10546 | 180 / 126 | | 27 | | 04'24" (+00'15") | 408 / 10954 | 180 / 125 | | 28 | | 04'25" (+00'16") | 407 / 11361 | 183 / 123 | | 29 | | 04'19" (+00'10") | 405 / 11766 | 184 / 125 | | 30 | | 04'38" (+00'29") | 402 / 12169 | 186 / 115 | | 31 | | 04'10" (+00'01") | 402 / 12572 | 182 / 130 | | 32 | | 04'26" (+00'17") | 404 / 12977 | 181 / 124 | | 33 | | 04'21" (+00'12") | 409 / 13386 | 183 / 124 | | 34 | | 04'43" (+00'34") | 409 / 13795 | 183 / 115 | | 35 | | 04'20" (+00'11") | 406 / 14202 | 181 / 127 | | 36 | | 04'20" (+00'11") | 402 / 14605 | 182 / 125 | | 37 | | 04'22" (+00'13") | 406 / 15012 | 181 / 125 | | 38 | | 04'21" (+00'12") | 402 / 15414 | 180 / 127 | | 39 | | 04'21" (+00'12") | 402 / 15816 | 181 / 126 | | 40 | | 04'14" (+00'05") | 408 / 16224 | 182 / 129 | | 41 | | 04'09" | 404 / 16629 | 182 / 131 | | 42 | | 04'15" (+00'06") | 406 / 17035 | 182 / 128 | | 43 | | 04'14" (+00'05") | 405 / 17440 | 181 / 129 | | 44 | | 04'36" (+00'27") | 400 / 17841 | 183 / 117 | | 45 | | 04'42" (+00'33") | 407 / 18249 | 185 / 114 | | 46 | | 04'18" (+00'09") | 409 / 18659 | 184 / 125 | | 47 | | 04'22" (+00'13") | 400 / 19060 | 185 / 123 | | 48 | | 04'33" (+00'24") | 409 / 19469 | 183 / 119 | | 49 | | 04'16" (+00'07") | 405 / 19875 | 184 / 126 | | 50 | | 04'29" (+00'20") | 408 / 20284 | 183 / 121 | | 51 | | 04'20" (+00'11") | 402 / 20686 | 184 / 125 | | 52 | | 07'12" (+03'03") | 402 / 21089 | 182 / 75 | | 53 | | 04'28" (+00'19") | 410 / 21499 | 185 / 120 | | 54 | | 04'15" (+00'06") | 403 / 21902 | 184 / 127 | | 55 | | 04'23" (+00'14") | 409 / 22311 | 184 / 123 | | 56 | | 04'16" (+00'07") | 409 / 22721 | 184 / 127 | | 57 | | 04'20" (+00'11") | 403 / 23124 | 184 / 125 | | 58 | | 04'27" (+00'18") | 404 / 23528 | 184 / 121 | | 59 | | 04'34" (+00'25") | 404 / 23932 | 181 / 120 | | 60 | | 04'22" (+00'13") | 411 / 24343 | 184 / 123 | | 61 | | 04'19" (+00'10") | 405 / 24748 | 184 / 125 | | 62 | | 04'29" (+00'20") | 400 / 25148 | 184 / 120 | | 63 | | 04'40" (+00'31") | 406 / 25555 | 184 / 116 | | 64 | | 04'58" (+00'49") | 401 / 25957 | 184 / 109 | | 65 | | 04'30" (+00'21") | 410 / 26368 | 182 / 121 | | 66 | | 04'27" (+00'18") | 407 / 26775 | 180 / 124 | | 67 | | 04'25" (+00'16") | 406 / 27182 | 180 / 125 | | 68 | | 04'29" (+00'20") | 400 / 27582 | 181 / 122 | | 69 | | 04'27" (+00'18") | 403 / 27985 | 183 / 122 | | 70 | | 04'27" (+00'18") | 404 / 28389 | 185 / 120 | | 71 | | 04'28" (+00'19") | 402 / 28792 | 184 / 121 | | 72 | | 05'28" (+01'19") | 401 / 29193 | 188 / 96 | | 73 | | 04'22" (+00'13") | 404 / 29598 | 186 / 122 | | 74 | | 04'25" (+00'16") | 406 / 30005 | 186 / 121 | | 75 | | 04'30" (+00'21") | 411 / 30416 | 185 / 119 | | 76 | | 04'33" (+00'24") | 409 / 30826 | 182 / 120 | | 77 | | 04'40" (+00'31") | 406 / 31232 | 182 / 117 | | 78 | | 04'38" (+00'29") | 408 / 31641 | 183 / 117 | | 79 | | 06'47" (+02'38") | 410 / 32051 | 173 / 85 | | 80 | | 04'23" (+00'14") | 410 / 32462 | 184 / 123 | | 81 | | 04'25" (+00'16") | 406 / 32868 | 184 / 122 | | 82 | | 04'28" (+00'19") | 402 / 33271 | 185 / 120 | | 83 | | 04'28" (+00'19") | 402 / 33673 | 185 / 120 | | 84 | | 04'35" (+00'26") | 402 / 34076 | 182 / 119 | | 85 | | 04'36" (+00'27") | 401 / 34477 | 183 / 117 | | 86 | | 04'35" (+00'26") | 403 / 34880 | 183 / 118 | | 87 | | 05'50" (+01'41") | 402 / 35283 | 188 / 90 | | 88 | | 04'32" (+00'23") | 406 / 35689 | 184 / 118 | | 89 | | 04'28" (+00'19") | 402 / 36092 | 185 / 120 | | 90 | | 04'33" (+00'24") | 406 / 36498 | 182 / 120 | | 91 | | 04'33" (+00'24") | 410 / 36909 | 178 / 122 | | 92 | | 04'37" (+00'28") | 410 / 37319 | 178 / 120 | | 93 | | 06'20" (+02'11") | 410 / 37729 | 170 / 92 | | 94 | | 04'32" (+00'23") | 403 / 38133 | 180 / 122 | | 95 | | 04'46" (+00'37") | 408 / 38541 | 181 / 115 | | 96 | | 04'33" (+00'24") | 406 / 38947 | 179 / 122 | | 97 | | 04'35" (+00'26") | 403 / 39351 | 178 / 122 | | 98 | | 04'44" (+00'35") | 407 / 39758 | 180 / 117 | | 99 | | 04'52" (+00'43") | 403 / 40162 | 180 / 114 | | 100 | | 05'22" (+01'13") | 409 / 40571 | 190 / 97 | | 101 | | 04'45" (+00'36") | 409 / 40980 | 178 / 117 | | 102 | | 04'44" (+00'35") | 400 / 41381 | 182 / 115 | | 103 | | 05'28" (+01'19") | 404 / 41786 | 189 / 96 | | 104 | | 04'35" (+00'26") | 403 / 42190 | 180 / 120 | | 105 | | 05'00" (+00'51") | 408 / 42598 | 179 / 111 |
賽前宣言: 賽後評分: CP值不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 251.75 km  adidas boost6 累積 : 3046.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'29" | 00:09'21" | | 3 | 04'29" | 00:13'50" | | 4 | 04'28" | 00:18'18" | | 5 | 04'30" | 00:22'48" | | 6 | 04'32" | 00:27'20" | | 7 | 04'31" | 00:31'51" | | 8 | 04'32" | 00:36'23" | | 9 | 04'27" | 00:40'50" | | 10 | 04'25" | 00:45'15" | | 11 | 04'30" | 00:49'45" | | 12 | 04'32" | 00:54'17" | | 13 | 04'21" | 00:58'38" | | 14 | 04'36" | 01:03'14" | | 15 | 04'26" | 01:07'40" | | 16 | 04'20" | 01:12'00" | | 17 | 04'15" | 01:16'15" | | 18 | 04'37" | 01:20'52" | | 19 | 04'30" | 01:25'22" | | 20 | 04'26" | 01:29'48" | | 21 | 05'35" | 01:35'23" | | 22 | 04'25" | 01:39'48" | | 23 | 04'27" | 01:44'15" | | 24 | 04'30" | 01:48'45" | | 25 | 04'30" | 01:53'15" | | 26 | 04'48" | 01:58'03" | | 27 | 04'31" | 02:02'34" | | 28 | 04'30" | 02:07'04" | | 29 | 04'52" | 02:11'56" | | 30 | 04'33" | 02:16'29" | | 31 | 04'43" | 02:21'12" | | 32 | 05'29" | 02:26'41" | | 33 | 04'33" | 02:31'14" | | 34 | 04'36" | 02:35'50" | | 35 | 05'06" | 02:40'56" | | 36 | 04'36" | 02:45'32" | | 37 | 04'40" | 02:50'12" | | 38 | 05'26" | 02:55'38" | | 39 | 04'42" | 03:00'20" | | 40 | 05'06" | 03:05'26" | | 41 | 04'51" | 03:10'17" | | 42 | 05'07" | 03:15'24" | | 42.3 | 04'59" | 03:16'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
20175.8 km | 
1008.2 km
展開計圈分析
留言 
