16.5 km | 01:18:50 | 04:45/km日期: 2018-11-20 18:06 - 總爬升: 200 m - 平均心率: 162 - 卡路里: 893 Cal - 總步數: 14000 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'31" / 05'24" / 04'12" / 03'58" / 05'10" / 04'42" / 03'55" / 04'43" / 05'16" / 03'55" / 04'06" / 05'23" / 04'36" / 03'50" / 04'47" / 05'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'44") | 1001 / 1001 | 163 / 93 |
2 | | 05'25" (+01'34") | 1001 / 2003 | 168 / 109 |
3 | | 06'14" (+02'23") | 88 / 2091 | 163 / 97 |
4 | | 03'59" (+00'08") | 1008 / 3099 | 186 / 134 |
5 | | 03'56" (+00'05") | 1002 / 4101 | 186 / 136 |
6 | | 05'18" (+01'27") | 1003 / 5104 | 170 / 110 |
7 | | 05'32" (+01'41") | 399 / 5504 | 169 / 106 |
8 | | 03'53" (+00'02") | 1009 / 6514 | 189 / 135 |
9 | | 03'56" (+00'05") | 1003 / 7517 | 188 / 134 |
10 | | 05'23" (+01'32") | 1000 / 8518 | 170 / 108 |
11 | | 05'35" (+01'44") | 393 / 8911 | 170 / 105 |
12 | | 03'53" (+00'02") | 1000 / 9912 | 190 / 134 |
13 | | 03'59" (+00'08") | 1003 / 10915 | 190 / 132 |
14 | | 05'24" (+01'33") | 1008 / 11924 | 170 / 108 |
15 | | 05'53" (+02'02") | 387 / 12311 | 169 / 99 |
16 | | 03'51" | 1005 / 13317 | 193 / 134 |
17 | | 03'54" (+00'03") | 1000 / 14318 | 192 / 133 |
18 | | 05'05" (+01'14") | 1007 / 15325 | 174 / 112 |
19 | | 05'12" (+01'21") | 1003 / 16328 | 171 / 112 |
20 | | 05'21" (+01'30") | 277 / 16605 | 168 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'24" | 00:11'55" |
3 | 04'12" | 00:16'07" |
4 | 03'58" | 00:20'05" |
5 | 05'10" | 00:25'15" |
6 | 04'42" | 00:29'57" |
7 | 03'55" | 00:33'52" |
8 | 04'43" | 00:38'35" |
9 | 05'16" | 00:43'51" |
10 | 03'55" | 00:47'46" |
11 | 04'06" | 00:51'52" |
12 | 05'23" | 00:57'15" |
13 | 04'36" | 01:01'51" |
14 | 03'50" | 01:05'41" |
15 | 04'47" | 01:10'28" |
16 | 05'05" | 01:15'33" |
16.5 | 06'00" | 01:18'50" |