13.1 km | 00:58:33 | 04:28/km日期: 2018-11-13 19:43 - 平均心率: 162 - 卡路里: 707 Cal - 總步數: 10286 - 平均步頻: 175 - 平均步幅: 127 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'23" / 04'24" / 04'23" / 04'20" / 04'18" / 04'17" / 04'20" / 04'23" / 04'22" / 04'56" / 04'13" / 04'21" / 05'15" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'22") | 401 / 401 | 170 / 133 |
| 2 | | 04'20" (+00'19") | 402 / 804 | 173 / 132 |
| 3 | | 04'24" (+00'23") | 405 / 1209 | 174 / 129 |
| 4 | | 04'20" (+00'19") | 406 / 1615 | 174 / 131 |
| 5 | | 04'18" (+00'17") | 401 / 2017 | 175 / 132 |
| 6 | | 04'19" (+00'18") | 408 / 2425 | 175 / 131 |
| 7 | | 04'21" (+00'20") | 408 / 2834 | 177 / 129 |
| 8 | | 04'10" (+00'09") | 410 / 3244 | 178 / 134 |
| 9 | | 04'13" (+00'12") | 402 / 3647 | 177 / 133 |
| 10 | | 04'17" (+00'16") | 408 / 4055 | 178 / 130 |
| 11 | | 04'16" (+00'15") | 401 / 4457 | 178 / 131 |
| 12 | | 04'18" (+00'17") | 405 / 4862 | 178 / 129 |
| 13 | | 04'15" (+00'14") | 411 / 5273 | 178 / 131 |
| 14 | | 04'11" (+00'10") | 406 / 5679 | 177 / 134 |
| 15 | | 04'12" (+00'11") | 407 / 6087 | 178 / 133 |
| 16 | | 04'16" (+00'15") | 410 / 6497 | 177 / 132 |
| 17 | | 04'12" (+00'11") | 404 / 6901 | 177 / 133 |
| 18 | | 04'17" (+00'16") | 400 / 7301 | 178 / 130 |
| 19 | | 04'25" (+00'24") | 407 / 7709 | 175 / 128 |
| 20 | | 04'14" (+00'13") | 400 / 8109 | 176 / 133 |
| 21 | | 04'19" (+00'18") | 411 / 8521 | 174 / 131 |
| 22 | | 04'13" (+00'12") | 413 / 8934 | 178 / 132 |
| 23 | | 06'10" (+02'09") | 402 / 9337 | 180 / 89 |
| 24 | | 04'11" (+00'10") | 405 / 9742 | 177 / 134 |
| 25 | | 04'01" | 400 / 10143 | 180 / 137 |
| 26 | | 04'09" (+00'08") | 409 / 10553 | 177 / 135 |
| 27 | | 04'07" (+00'06") | 407 / 10960 | 179 / 134 |
| 28 | | 04'15" (+00'14") | 411 / 11371 | 176 / 133 |
| 29 | | 04'13" (+00'12") | 406 / 11778 | 175 / 134 |
| 30 | | 04'13" (+00'12") | 409 / 12187 | 175 / 134 |
| 31 | | 05'36" (+01'35") | 401 / 12589 | 161 / 110 |
| 32 | | 05'04" (+01'03") | 404 / 12993 | 165 / 118 |
| 33 | | 05'09" (+01'08") | 293 / 13286 | 164 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
251.75 km 
adidas 戰3 累積 :
841.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'24" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'18" | 00:21'48" |
| 6 | 04'17" | 00:26'05" |
| 7 | 04'20" | 00:30'25" |
| 8 | 04'23" | 00:34'48" |
| 9 | 04'22" | 00:39'10" |
| 10 | 04'56" | 00:44'06" |
| 11 | 04'13" | 00:48'19" |
| 12 | 04'21" | 00:52'40" |
| 13 | 05'15" | 00:57'55" |
| 13.1 | 06'44" | 00:58'33" |
20175.8 km | 
1008.2 km
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