17.2 km | 01:41:41 | 05:54/km日期: 2018-11-10 07:08 - 平均心率: 155 - 卡路里: 1158 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'45" / 05'53" / 05'48" / 05'54" / 06'11" / 05'51" / 06'01" / 05'49" / 05'54" / 05'41" / 05'50" / 05'58" / 06'00" / 06'04" / 05'57" / 06'03" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'24") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 205 / 17205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
108.78 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'53" | 00:10'38" |
| 3 | 05'48" | 00:16'26" |
| 4 | 05'54" | 00:22'20" |
| 5 | 06'11" | 00:28'31" |
| 6 | 05'51" | 00:34'22" |
| 7 | 06'01" | 00:40'23" |
| 8 | 05'49" | 00:46'12" |
| 9 | 05'54" | 00:52'06" |
| 10 | 05'41" | 00:57'47" |
| 11 | 05'50" | 01:03'37" |
| 12 | 05'58" | 01:09'35" |
| 13 | 06'00" | 01:15'35" |
| 14 | 06'04" | 01:21'39" |
| 15 | 05'57" | 01:27'36" |
| 16 | 06'03" | 01:33'39" |
| 17 | 05'53" | 01:39'32" |
| 17.2 | 05'50" | 01:40'44" |
23204.2 km | 
115.9 km
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