10.0 km | 00:49:26 | 04:56/km日期: 2014-04-09 19:13 - 地點: 竹北第二運動場 - 卡路里: 559 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'36" / 05'11" / 05'09" / 05'10" / 04'58" / 04'53" / 04'42" / 04'41" / 04'39" / 04'25" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'05" (+00'42") | 1000 / 4000 |
| 5 | | 04'59" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" (+00'31") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'09" | 19 / 10019 |
4月累積里程 : 183.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 04'53" | 00:30'57" |
| 7 | 04'42" | 00:35'39" |
| 8 | 04'41" | 00:40'20" |
| 9 | 04'39" | 00:44'59" |
| 10 | 04'25" | 00:49'24" |
| 10.0 | 01'41" | 00:49'26" |
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