21.8 km | 01:53:39 | 05:12/km日期: 2018-11-02 14:14 - 總爬升: 237 m - 卡路里: 1276 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'43" / 05'10" / 05'20" / 05'15" / 05'13" / 04'45" / 05'01" / 05'46" / 05'45" / 05'35" / 05'55" / 05'40" / 04'49" / 04'51" / 04'55" / 04'50" / 04'50" / 04'23" / 04'31" / 04'17" / 05'07" / 04'20" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'40") | 1149 / 1149 |
| 2 | | 05'00" (+00'49") | 1032 / 2181 |
| 3 | | 05'18" (+01'07") | 1000 / 3182 |
| 4 | | 05'14" (+01'03") | 1000 / 4183 |
| 5 | | 05'07" (+00'56") | 1004 / 5187 |
| 6 | | 05'04" (+00'53") | 1005 / 6193 |
| 7 | | 05'02" (+00'51") | 1007 / 7201 |
| 8 | | 05'45" (+01'34") | 1014 / 8216 |
| 9 | | 05'39" (+01'28") | 1004 / 9220 |
| 10 | | 05'39" (+01'28") | 1002 / 10223 |
| 11 | | 05'52" (+01'41") | 1000 / 11223 |
| 12 | | 05'35" (+01'24") | 1008 / 12232 |
| 13 | | 04'34" (+00'23") | 1051 / 13284 |
| 14 | | 04'55" (+00'44") | 1000 / 14284 |
| 15 | | 04'57" (+00'46") | 1033 / 15317 |
| 16 | | 04'46" (+00'35") | 1010 / 16327 |
| 17 | | 04'32" (+00'21") | 1038 / 17366 |
| 18 | | 04'39" (+00'28") | 1019 / 18386 |
| 19 | | 04'11" | 1098 / 19484 |
| 20 | | 04'41" (+00'30") | 1001 / 20486 |
| 21 | | 05'07" (+00'56") | 1005 / 21491 |
| 22 | | 04'00" | 927 / 22419 |
11月累積里程 :
258.18 km 
Miuzno(美津濃) WAVE ULTIMA 9 累積 :
3603.5 kmAndroid - Sony C6902 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'10" | 00:09'53" |
| 3 | 05'20" | 00:15'13" |
| 4 | 05'15" | 00:20'28" |
| 5 | 05'13" | 00:25'41" |
| 6 | 04'45" | 00:30'26" |
| 7 | 05'01" | 00:35'27" |
| 8 | 05'46" | 00:41'13" |
| 9 | 05'45" | 00:46'58" |
| 10 | 05'35" | 00:52'33" |
| 11 | 05'55" | 00:58'28" |
| 12 | 05'40" | 01:04'08" |
| 13 | 04'49" | 01:08'57" |
| 14 | 04'51" | 01:13'48" |
| 15 | 04'55" | 01:18'43" |
| 16 | 04'50" | 01:23'33" |
| 17 | 04'50" | 01:28'23" |
| 18 | 04'23" | 01:32'46" |
| 19 | 04'31" | 01:37'17" |
| 20 | 04'17" | 01:41'34" |
| 21 | 05'07" | 01:46'41" |
| 22 | 04'20" | 01:51'01" |
| 21.8 | -9'-21" | 01:52'42" |
30509.6 km | 
15.5 km
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