11.5 km | 01:07:00 | 05:49/km日期: 2018-10-25 19:09 - 平均心率: 121 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'05" / 07'22" / 05'50" / 06'16" / 05'45" / 06'31" / 05'32" / 05'01" / 06'23" / 05'56" / 06'28" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'04") | 1000 / 1000 |
2 | | 06'11" (+01'10") | 1000 / 2000 |
3 | | 05'50" (+00'49") | 1000 / 3000 |
4 | | 05'31" (+00'30") | 1000 / 4000 |
5 | | 05'44" (+00'43") | 1000 / 5000 |
6 | | 05'54" (+00'53") | 1000 / 6000 |
7 | | 05'31" (+00'30") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'31" (+00'30") | 1000 / 9000 |
10 | | 05'42" (+00'41") | 1000 / 10000 |
11 | | 05'49" (+00'48") | 1000 / 11000 |
12 | | 06'07" (+01'06") | 511 / 11511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
162.72 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'22" | 00:14'27" |
3 | 05'50" | 00:20'17" |
4 | 06'16" | 00:26'33" |
5 | 05'45" | 00:32'18" |
6 | 06'31" | 00:38'49" |
7 | 05'32" | 00:44'21" |
8 | 05'01" | 00:49'22" |
9 | 06'23" | 00:55'45" |
10 | 05'56" | 01:01'41" |
11 | 06'28" | 01:08'09" |
11.5 | 06'05" | 01:11'16" |