13.5 km | 01:18:37 | 05:49/km日期: 2018-10-22 15:38 - 總爬升: 214 m - 地點: 蔦松 - 平均心率: 122 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 54% - PM2.5: 普通(39)
Pace: 06'12" / 06'07" / 05'54" / 05'49" / 05'51" / 05'56" / 05'57" / 05'48" / 05'47" / 05'49" / 05'33" / 05'30" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 498 / 13498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 420.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'56" | 00:35'49" |
| 7 | 05'57" | 00:41'46" |
| 8 | 05'48" | 00:47'34" |
| 9 | 05'47" | 00:53'21" |
| 10 | 05'49" | 00:59'10" |
| 11 | 05'33" | 01:04'43" |
| 12 | 05'30" | 01:10'13" |
| 13 | 05'32" | 01:15'45" |
| 13.5 | 05'44" | 01:18'37" |
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