10.2 km | 00:55:01 | 05:24/km日期: 2018-10-12 19:36 - 地點: 高美館 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 545 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'26" / 05'23" / 05'11" / 05'25" / 05'20" / 05'29" / 05'31" / 05'16" / 05'21" / 05'29" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'48" (+01'36") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
158.69 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'29" | 00:32'14" |
| 7 | 05'31" | 00:37'45" |
| 8 | 05'16" | 00:43'01" |
| 9 | 05'21" | 00:48'22" |
| 10 | 05'29" | 00:53'51" |
| 10.2 | 06'48" | 00:55'02" |
展開計圈分析
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