15.1 km | 01:38:06 | 06:29/km日期: 2018-10-05 09:39 - 總爬升: 124 m - 地點: 南崁溪河濱步道 - 天氣: 大太陽 - 卡路里: 823 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'33" / 06'23" / 06'22" / 06'12" / 06'32" / 06'33" / 06'19" / 06'06" / 06'30" / 05'59" / 06'32" / 06'42" / 06'39" / 06'35" / 06'48" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 993 / 993 |
| 2 | | 06'25" (+00'32") | 1012 / 2006 |
| 3 | | 06'21" (+00'28") | 1002 / 3008 |
| 4 | | 06'15" (+00'22") | 1023 / 4031 |
| 5 | | 06'32" (+00'39") | 1001 / 5033 |
| 6 | | 06'30" (+00'37") | 1000 / 6033 |
| 7 | | 06'17" (+00'24") | 1002 / 7035 |
| 8 | | 06'09" (+00'16") | 994 / 8030 |
| 9 | | 06'28" (+00'35") | 1001 / 9031 |
| 10 | | 05'53" | 1007 / 10038 |
| 11 | | 06'33" (+00'40") | 999 / 11038 |
| 12 | | 06'46" (+00'53") | 1014 / 12053 |
| 13 | | 06'38" (+00'45") | 995 / 13049 |
| 14 | | 06'33" (+00'40") | 1005 / 14054 |
| 15 | | 06'50" (+00'57") | 995 / 15050 |
| 16 | | 06'52" (+00'59") | 106 / 15157 |
趁休假來個耐熱訓練，這天氣跑在樹蔭下還蠻涼爽的，等等就要來去澎湖吹海風了。
10月累積里程 : 245.71 km
Android - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'32" | 00:32'02" |
| 6 | 06'33" | 00:38'35" |
| 7 | 06'19" | 00:44'54" |
| 8 | 06'06" | 00:51'00" |
| 9 | 06'30" | 00:57'30" |
| 10 | 05'59" | 01:03'29" |
| 11 | 06'32" | 01:10'01" |
| 12 | 06'42" | 01:16'43" |
| 13 | 06'39" | 01:23'22" |
| 14 | 06'35" | 01:29'57" |
| 15 | 06'48" | 01:36'45" |
| 15.1 | 09'41" | 01:37'49" |
26106.7 km | 
59.1 km
留言 
展開計圈分析
