| 賽後評分: 大家辛苦啦^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 286.69 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'49" | 00:14'57" | | 3 | 06'44" | 00:21'41" | | 4 | 09'42" | 00:31'23" | | 5 | 07'15" | 00:38'38" | | 6 | 07'37" | 00:46'15" | | 7 | 07'45" | 00:54'00" | | 8 | 10'50" | 01:04'50" | | 9 | 09'24" | 01:14'14" | | 10 | 09'19" | 01:23'33" | | 11 | 08'14" | 01:31'47" | | 12 | 09'26" | 01:41'13" | | 13 | 09'49" | 01:51'02" | | 14 | 07'43" | 01:58'45" | | 15 | 09'32" | 02:08'17" | | 16 | 07'46" | 02:16'03" | | 17 | 08'44" | 02:24'47" | | 18 | 09'51" | 02:34'38" | | 19 | 08'29" | 02:43'07" | | 20 | 08'35" | 02:51'42" | | 21 | 08'51" | 03:00'33" | | 22 | 13'15" | 03:13'48" | | 23 | 08'41" | 03:22'29" | | 24 | 10'49" | 03:33'18" | | 25 | 08'12" | 03:41'30" | | 26 | 10'18" | 03:51'48" | | 27 | 08'59" | 04:00'47" | | 28 | 09'02" | 04:09'49" | | 29 | 08'33" | 04:18'22" | | 30 | 11'38" | 04:30'00" | | 31 | 10'00" | 04:40'00" | | 32 | 08'30" | 04:48'30" | | 33 | 15'25" | 05:03'55" | | 34 | 10'30" | 05:14'25" | | 35 | 10'44" | 05:25'09" | | 36 | 08'26" | 05:33'35" | | 37 | 09'11" | 05:42'46" | | 38 | 09'26" | 05:52'12" | | 39 | 07'41" | 05:59'53" | | 40 | 08'05" | 06:07'58" | | 41 | 08'31" | 06:16'29" | | 42 | 09'17" | 06:25'46" | | 42.9 | 11'50" | 06:35'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:35:52 | 09:22/km | 第13馬
台中
留言 
展開計圈分析
